Life in Bangladesh

Monday, September 29, 2014

BOESL Job Circular 2014

Published/Source

Daily Jugantor, Monday, September 22, 2014

Circular Invited By

Managing Director
Bangladesh Overseas Employment and Services Ltd.
Foreign Welfare Building(5th floor),
71-72 Eskatron Garden(New Elephant Road),
Ramna, Dhaka-1000

Phone: 88-02-9345724, 88-02-9336508, 9361515, 9361125
E-mail: info@boesl.org.bd

Job Inviter’s Website

www.boesl.org.bd

Posts

Sl. #	Post’s Name	Qualification	Experience	No. of Vacancies	Job Location	Salary Range
1	Lab Technician	Diploma in Lab Technology	NA	50	Maldives	upto-525$
2	Radiographer	Diploma	NA	08	Maldives	upto-525$
3	Physiotherapist	Diploma	NA	10	Maldives	upto-525$
4	Medical Officer Education	MBBS Degree	NA	186	Maldives	upto-1514$
5	Consultant/Associate Specialist (Urologist)	MBBS Degree	03 years experience as Doctor	02	Maldives	upto-2939$
6	Consultant/Associate Specialist (Surgeon)	MBBS Degree	03 years experience as Doctor	14	Maldives	upto-2939$
7	Consultant/Associate Specialist (Psychiatry)	MBBS Degree	03 years experience as Doctor	08	Maldives	upto-2939$
8	Consultant/Associate Specialist (Physician)	MBBS Degree	03 years experience as Doctor	16	Maldives	upto-2939$
9	Consultant/Associate Specialist (Pediatrician)	MBBS Degree	03 years experience as Doctor	14	Maldives	upto-2939$
10	Consultant/Associate Specialist (Orthopedics)	MBBS Degree	03 years experience as Doctor	06	Maldives	upto-2939$
11	Consultant/Associate Specialist (Ophthalmologist)	MBBS Degree	03 years experience as Doctor	06	Maldives	upto-2939$
12	Consultant/Associate Specialist (Gynecologist)	MBBS Degree	03 years experience as Doctor	22	Maldives	upto-2939$
13	Consultant/Associate Specialist (ENT Specialist)	MBBS Degree	03 years experience as Doctor	03	Maldives	upto-2939$
14	Consultant/Associate Specialist (Cardiologist)	MBBS Degree	03 years experience as Doctor	02	Maldives	upto-2939$
15	Consultant/Associate Specialist (Anesthesiologist)	MBBS Degree	03 years experience as Doctor	13	Maldives	upto-2939$

Deadline

Thursday, October 16, 2014

Job Circular

Bangladesh Overseas Employment and Services Ltd -BOESL Job Notice

Ministry of Power, Energy and Mineral Resources Job Circular

Published/Source

The Daily Star, Tuesday, September 23, 2014

Circular Invited By

Deputy Secretary
Ministry of Power, Energy and Mineral Resources
Room-128, Building-6,
Bangladesh Secretariat,
Dhaka

Contact:
E-mail: info@powerdivision.gov.bd

Job Inviter’s Website

http://www.powerdivision.gov.bd/

Posts

Sl. #	Post’s Name	Qualification	Experience	No. of Vacancies	Job Location	Salary Range
1	Deputy Director (Meter and Monitoring)	Graduate Degree in Electrical/Mechanical Engineering	At least 10 years’ professional experience	01	Dhaka	39,300/-
2	Director (Management)	Graduate Degree in Electrical/Mechanical Engineering Or Masters degree in Business Administration	At least 20 years’ professional experience	01	Dhaka	44,475/-

Deadline

Thursday, October 16, 2014

Job Circular

Kingstar KS-A25 Price and Specs in Bangladesh

Kingstar Mobile is the pioneer in introducing rebranded Android mobiles in Bangladesh. Their motto was to market cheap but durable Android smartphones. But for some reason they failed to gain a durable customer attention due to poor marketing strategy. However, Kingstar has planned to dazzle its customers with a surprisingly cheap KitKat Phablet. They tagged it as Kingstar KS-A25, a smartphone with great configuration. The phone is powered by Android 4.4.2 (KitKat). The chief features include a 1.2 GHz Dual Core Processor, 1 GB of RAM, 4 GB of ROM, 6 inches large display, 8.0 MP HD back camera with flash, and 2200 mAh Li-ion Battery. Below are the detailed specs:

Kingstar KS-A25 Specs

SIM: DUAL 3G SIM Card Slot
OS: Android 4.4.2 KitKat
Processor: Cortex A7 1.2 GHz Dual Core Processor
RAM: 1GB
ROM: 4GB
External Memory: Extendable up to 32 GB
Display: 6” TFT Screen (854x480)
Camera:

Rear Camera: 8.0 MP HD camera with flash,
Front Camera: 2 MP

Network/Data/Connectivity:

2G:GSM800/900/1800/1900
3G:WCDMA 2100
HSDPA Downlink 7.2Mbps & HSUPA Uplink 5.76Mbps
EDGE & GPRS Class 12.
GPS Navigation
WiFi with Wi-Fi Router
Bluetooth

Multimedia: FM, MP3, MP4
3.5mm Jack: yes
USB: Micro 5pin USB
Battery: 2200 mAh Li-ion Battery
Dimensions: 89*166*9.4mm

Kingstar KS-A25 Price

MRP Tk. 7,299/-

35th BCS Job Circular

Published/Source

The Daily Star, Wednesday, September 24, 2014

Circular Invited By

Bangladesh Public Service Commission -BPSC
Agargaon, Dhaka

Contact Address:
A. Y. M Nesar Uddin
Controller of Examinations (Cadre)
E-mail: e_cc@bpsc.gov.bd
Phone: +88-02-8114329
Fax: +88-02-9126348

Job Inviter’s Website

www.bpsc.gov.bd

Deadline

Thursday, October 30, 2014

Number of Posts

1803

Job Location

Anywhere in Bangladesh

Job Circular

Apply Online for 35th BCS Examination

Bangladesh Police Job Circular 2014

Published/Source

Online Jobs, Thursday, August 28, 2014

Circular Invited By

AIG (Recruitment and Career Planning)
Bangladesh Police
Police Head Quarter, Dhaka

Phone: 88029558363

Job Inviter’s Website

http://www.police.gov.bd/

Posts

Sl. #	Post’s Name	Qualification	No. of Vacancies	Job Location	Salary Range
1	Police Sergeant	Bachelor Degree from any recognized university	NA	Anywhere in Bangladesh	8,000-16,540/-

Deadline

Wednesday, October 08, 2014

Job Circular

The First Firefox OS Phone in Bangladesh

The much cherished Firefox OS has been finally introduced in Bangladesh by Mozilla through Grameenphone and Symphony. Bangladesh is the second country in Asia to launch a Firefox OS smartphone. The phone is known as Symphony GoFox F15, running on Firefox OS 1.4. It features a 1GHz Single Core Processor, 512MB RAM, 512 MB ROM, 3.5-Inches TFT HVGA Display and 3.2 Mega Pixels Back Camera and 0.3 Mega Pixels Front Camera. Firefox rumored to have brought their phones at 25 dollars only. Unfortunately, the Bangladeshi customers won't be able to buy this phone at 25 dollars margin due to Govt. imposed TAX and VAT. Anyway the detailed specs are as under:

General

2G: Yes
3G: Yes
SIM: Dual SIM (Dual stand by, SIM1 - 3G/2G; SIM2 - 2G)

Hardware & OS

OS: Firefox OS 1.4
CPU: 1GHz Single Core
GPU: Mali 400
RAM: 512 MB
ROM: 512 MB
Card Slot: microSD, extendable up to 32 GB

Display

Type: HVGA TFT capacitive touch screen
Resolution: 320 x 480 Pixels
Size: 3.5 inches
Multi-touch: Yes

Camera

Primary: 3.2 MP
Secondary: 0.3 MP
Video: Yes
Feature: Self timer

Data/Connectivity

GPRS: Yes
EDGE: Yes
WLAN: Wi-Fi 802.11, Wi-Fi Hotspot
Bluetooth: Yes, v4.0
USB: microUSB v2.0

Sensors

G-sensor
Accelerometer

Multimedia

Video Player & Recorder

Audio Player & Recorder

Body

Dimension: 115.5 x 60.5 x 12.45 mm
Color: Black, Blue

Power Management

Battery: 1450 mAh Li-ion Battery
Standby: 400 hours (dependent on phone settings and network)
Talk Time: 4 hours (dependent on phone settings and network)

Price: MRP Tk. 4,650/-

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Page CTR (Click-through rate): The number of ad clicks divided by the number of page views.
CPC (Cost per click): The average amount paid by the advertisers for each ad click. Page.
RPM (Revenue per mille): This is revenue per 1,000 page views.

Bangladesh Government National Pay Scale 2009 for Civil Servants. Click the following download button to download it in pdf format.

Click this button to download National Pay Scale 2009 in pdf format

Published/Source

The Daily Ittefaq, Wednesday, September 17, 2014

Circular Invited By

National Board of Revenue (NBR)
Bangladesh Public Service Commission -BPSC
Agargaon, Dhaka

Contact Address:

A. Y. M Nesar Uddin
Controller of Examinations (Cadre)
E-mail: e_cc@bpsc.gov.bd
Phone: +88-02-8114329
Fax: +88-02-9126348

Md. Ali Noor
Controller of Examinations (Non-Cadre)
E-mail: NA
Phone: +88-02-9112855

Job Inviter’s Website

www.bpsc.gov.bd

Posts

Sl. #	Post’s Name	Qualification	No. of Vacancies	Job Location	Salary Range
1	Assistant Revenue Officer (ARO)	Masters degree / 4 years Honors degree in any discipline from any recognized University	411	Anywhere in Bangladesh	8,000-16,540/-

Deadline

Tuesday, September 30, 2014

Job Circular

Instruction for Online Application

Download Instructions for online Application of BPSC Non Cadre Job

Apply Online for "Assistant Revenue Officer (ARO)" Post

Directorate of Primary Education Job Circular 2014

Published/Source

http://www.dpe.gov.bd, Sunday, September 14, 2014

Circular Invited By

Directorate of Primary Education
Mirpur 2, Dhaka 1216
Bangladesh.

Phone: 02-9000326
Fax: 02-9038122
Email: ddestabdpe@gmail.com

Job Inviter’s Website

http://www.dpe.gov.bd/

Posts

Sl. #	Post’s Name	Qualification	No. of Vacancies	Job Location	Salary Range
1	Assistant Teacher (Primary)	Minimum Bachelor/equivalent degree from any recognized University having 2nd class/division/ GPA for Male candidates, OR Minimum HSC/equivalent having 2nd division/ GPA, or Bachelor/equivalent degree for Female candidates	NA	Anywhere in Bangladesh	Trained: 5,200-11,235/- Non-trained: 4,900-10,450/-

Deadline

Saturday, October 18, 2014

Job Circular

Online Application Links

http://dpe.teletalk.com.bd
http://www.dpe.gov.bd

Bangladesh Television Job Circular 2014

Published/Source

The Daily Janakantha, Friday, September 12, 2014

Circular Invited By

Director (Admin)
Bangladesh Television
Television Bhaban, Rampura
Dhaka-1219

Telephone: 9352436d
E-mail: admin@btv.gov.bd

Job Inviter’s Website

www.btv.gov.bd

Posts

Sl. #	Post’s Name	Qualification	No. of Vacancies	Job Location	Salary Range
1	License Inspector	Bachelor Degree	01	Dhaka	5,200-11,235/-
2	Television Technician	HSC (Science)	04	Dhaka	5,500-12,095/-
3	Designer	HSC/Equivalent	01	Dhaka	5,500-12,095/-
4	Lighting Assistant	Trade course on Electrical	03	Dhaka	4,700-9,745/-
5	Store Assistant	HSC (Science)	02	Dhaka	4,700-9,745/-
6	Driver	Class 8	01	Dhaka	4,700-9,745/-

Deadline

Thursday, October 02, 2014

Job Circular

Power Grid Company of Bangladesh (PGCB) Job Circular

Circular Invited By

Managing Director (P&A)
Bangladesh Power Grid Company of Bangladesh
Institution of Engineers Bangladesh
(New Building) 4^th Floor
8/A, Ramna, Dhaka-1000

Website of Job Inviter

www.pgcb.org.bd

Posts

Sl. #	Post’s Name	Qualification	No. of Vacancies	Job Location	Salary Range	Source	Deadline
1	Executive Director (Finance)	Must be fellow of Chartered Accountant (FCA)/ Fellow of Cost and Management (FCMA	01	Dhaka	80,000/-	Thursday, August 28, 2014	Thursday, September 18, 2014
2	Manager (HRM/ Training/ Service)	Masters degree in any discipline	03	Dhaka	45,000/-	Thursday, September 11, 2014	Tuesday, September 30, 2014
3	Deputy-Manager (Security)	Masters degree in any discipline	01	Dhaka	35,000/-	Thursday, September 11, 2014	Tuesday, September 30, 2014
4	Assistant Teacher (Arts and Crafts)	2nd class/division Bachelor degree in Fine Arts	01	Dhaka	13,600/-	Thursday, September 11, 2014	Tuesday, September 30, 2014
5	Assistant Teacher (Employment and Life Based Education)	2nd class/division Bachelor degree with B.Ed degree	01	Dhaka	13,600/-	Thursday, September 11, 2014	Tuesday, September 30, 2014
6	Assistant Teacher (Physical Education)	B.P.Ed degree		Dhaka		Thursday, September 11, 2014	Tuesday, September 30, 2014
7	Assistant Teacher (Information and Communication Technology)	Bachelor degree in Computer Science/ Bachelor degree	01	Dhaka	13,600/-	Thursday, September 11, 2014	Tuesday, September 30, 2014
8	Assistant Teacher (Mathematics)	Bachelor degree with Mathematics	01	Dhaka	13,600/-	Thursday, September 11, 2014	Tuesday, September 30, 2014
9	Assistant Teacher (Primary)	Bachelor degree	02	Dhaka	13,600/-	Thursday, September 11, 2014	Tuesday, September 30, 2014

Job Circular

Post No. 1

Post No. 2 to 9

Dhaka University Job Circular 2014

Published/Source

The Daily Kalerkhantha, Monday, September 10, 2014

Circular Invited By

University of Dhaka.
Dhaka-1000.

Phone: (880)-2-9670531
Fax: (880)-2-9667222
Email: registrar@du.ac.bd, vcoffice@du.ac.bd

Job Inviter's Website

www.du.ac.bd/

Posts

Sl. #	Posts’ Name	Qualification	Vacancies	Job Location	Salary Range
1	Assistant Professor (English)	Must have 4.25 out of 1st division/GPA 5.00 in both SSC and HSC examinations with 1st class/CGPA 3.50 out of CGPA 4.00	03	Dhaka	18,500-29.700/-
2	Lecturer (English)	Must have 4.25 out of 1st division/GPA 5.00 in both SSC and HSC examinations with 1st class/CGPA 3.50 out of CGPA 4.00	05	Dhaka	11000-20370/-

Deadline

Sunday, October 21, 2014

Job Circular

Published/Source

The Daily Janakantha, Monday, September 08, 2014

Circular Invited By

Office of Project Director
Department of Livestock Services
Farmgate, Dhaka-1215

Phone: 9118309

Posts

Sl. #	Posts’ Name	Qualification	Vacancies	Job Location	Salary Range
1	Veterinary Surgeon	Doctor of Veterinary Medicine (DVM)	08	Dhaka	11000-20370/-
2	Scientific Officer	B.Sc. in Animal Husbandry	04	Dhaka	11000-20370/-
3	Animal Production Officer	B.Sc. in Animal Husbandry	04	Dhaka	11000-20370/-

Deadline

Thursday, October 02, 2014

Job Circular

Bangladesh Petroleum Corporation Job Circular 2014

Published/Source

The Daily Suprobhat, Wednesday, September 03, 2014

Circular Invited By

Secretary
Bangladesh Petroleum Corporation
BSC Bhaban, Saltgola Road
Chittagong

PABX: 031-716336-7, 716334, 716328
FAX: 88-031-720147, 724910, 88-02-8189557
E-mail: secretary@bpc.gov.bd

Job Inviter’s Website

www.bpc.gov.bd

Posts

Sl. #	Posts’ Name	Qualification	Vacancies	Job Location	Salary Range
1	Chartered Accountant	To be obtained from: www.bpc.gov.bd	1	Chittagong	Negotiable

Deadline

Monday, September 15, 2014

Job Circular

SUST Job Circular 2014

Published/Source

The Daily Star, Sunday, September 07, 2014

Circular Invited By

Registrar
Shahjalal University of Science and Technology (SUST)
Kumargaon, Sylhet-3114, Bangladesh

Phone: PABX : 880-821-713491, 714479, 713850, 717850, 716123, 715393
FAX : 880-821-715257, 725050
E-mail : registrar@sust.edu

Job Inviter’s Website

www.sust.edu

Posts

Sl. #	Posts’ Name	Qualification	Vacancies	Job Location	Salary Range
1	Associate Professor (Business Administration)	To be collected from the Registrar’s Office along with the Application Form	01	Sylhet	25,750-33,750/-
2	Assistant Professor (Electrical and Electronics Engineering)	To be collected from the Registrar’s Office along with the Application Form	01	Sylhet	18,500-29.700/-

Deadline

Monday, September 29, 2014

Job Circular

Associate Professor (Business Administration)

Shahjalal University of Science and Technology (SUST) circular for Associate Professor

Assistant Professor (Electrical and Electronics Engineering)

Shahjalal University of Science and Technology (SUST) circular for Assistant Professor

Octenn T120 Krome Mobile Price & Specs in Bangladesh

Octenn T120 Krome stands amongst the cheapest Android 4.2.2 Jelly Bean Smartphones in Bangladesh. This re-branded smartphone features 4.5 inches large display with 5 MP rear camera. It has 512 MB of RAM and 4 GB of internal memory. The memory could be extended up to 32 GB via microSD card. The manufacturer however, does not provide any information about the CPU or GPU, which are an integral part of a modern day smartphone. We hope that despite the information gap, the phone will be able to amaze the youngsters with its remarkable features and affordable price range. Now let’s see how good the phone is:

General

OS: Android 4.2.2 Jelly Bean
CPU: NA
GPU: NA
RAM: 512 MB
ROM: 4GB (User available 2GB )
Card Slot: Yes, memory is extendable up to 32 GB

Network Type

2G Network: Yes
3G Network: Yes
Frequency: WCDMA 900/2100; 850/900/1800/1900(Dual SIM ) HASPA+:42/21 Mbps.

Display

Display Size: 4.5 Inches
Display Type: FWVGA OGS
Multi Touch: Yes

Camera

Secondary: 5MP
Primary: 0.3MP
Video Record: Yes

Connectivity

Bluetooth: Yes
Speed: Yes
USB: Yes
GPRS: yes
EDGE: yes
GPS: Yes
WiFi: Yes (IEEE 802.11b.g/n)

Special Features

JAVA: Yes
Auto Call Record: Yes
Call Blacklist: Yes
Mobile Tracker: Yes

Power Management

Talk time: 6-7h
Stand by time: 400h
Battery: 1800mAh
Charging Port: 5Pins

Multimedia

FM Radio: Yes
3.5mm jack: Yes

Form Factor

Dimensions: Dimension:141*73.5*10.4mm
Colors: Metal-Grey

Price : MRP Tk 6,970

Okapia Joy Mobile Price & Specs in Bangladesh

Okapia’s latest budget Smartphone is Joy, which is powered by a Dual Core 1 GHz Processor. It is run by Android 4.2.2 Jellybean OS. It features Mali 400 GPU, 512 MB of RAM, 4GB of ROM and a 3 MP Camera with auto focus & flash light. Okapia Joy claims for a longtime battery life than any other Smartphones available in the market. Now let’s see in detail what Okapia Joy really offers:

General

OS: Android 4.2.2 Jelly Bean
CPU: Dual Core 1 GHz
GPU: Mali-400 MP
RAM: 512 MB
ROM: 4GB
microSD Card Slot: Yes (extendable up to 32 GB)

Camera

Rear: 3 MP, Auto Focus with Flash Light
Front: 1.3 MP

Display

Display Size: 4 inches
Display Type: WVGA, Ips Capacitive Touch Display
Display Resolution: 800*480
Multi Touch: Yes

Data/Connectivity

WLAN Wi-Fi, Wi-Fi Hotspot
3G: Data Speed- HSUPA 7.2MBS ; HSDPA 21MBS
2G: Data Speed- 86kbps
Bluetooth: Yes, 4.0
USB Mass storage: Yes
OTG Support : No
USB Modem: Yes

Navigators

GPS : Yes

Sensors

Accelerometer
Light Sensor
Proximity Sensor

Multimedia

Video Formats: MP4/AVI/MKV/WMV/H.264/H.263
Audio Formats: MP3/WAV/eAAC+
Flash Player: Yes
Audio Jack: 3.5mm
Recorder: Audio, video & call recorder

Built in Applications

AirDroid
Facebook
Flash Player
Flash Light
Mx Player
Quickoffice
Ridmik Keyboard
SHAREit
Skype
Viber
WiDroid
Youtube

Form Factor

Dimension : (125.5*64.5*9.6) mm
Available Colors: Black & White

Power Management

Battery: 1450 mAh Lithium-ion
Stand by time: 100 Hrs
Talk time: 6 Hrs

Price : MRP Tk. 5,290/-

Published/Source

The Daily Kalerkantha, Thursday, September 04, 2014

Circular Invited By

Registrar,
Jessore University of Science and Technology-JUST
Jessore

Job Inviter’s Website
Web: www.just.edu.bd

Posts

Sl. #	Jobs Title	Vacancies	Job Location
1	Professor (Pharmacy)	01	Jessore
2	Professor (Electrical and Electronics Engineering)	01	Jessore
3	Associate Professor (Electrical and Electronics Engineering)	01	Jessore
4	Associate Professor (Nutrition and Food Technology)	01	Jessore
5	Assistant Professor (Electrical and Electronics Engineering)	01	Jessore
6	Assistant Professor (Environmental Science and Technology)	01	Jessore
7	Assistant Professor (Petroleum and Mining Engineering)	01	Jessore
8	Assistant Professor (Chemical Engineering)	01	Jessore
9	Assistant Professor (Pharmacy)	01	Jessore
10	Lecturer (Electrical and Electronics Engineering)	01	Jessore
11	Lecturer (Environmental Science and Technology)	01	Jessore
12	Lecturer (Petroleum and Mining Engineering)	01	Jessore
13	Lecturer (Chemical Engineering)	01	Jessore
14	Lecturer (Pharmacy)	01	Jessore
15	Deputy Director (Education)	01	Jessore
16	Residential Medical Officer	01	Jessore
17	Assistant Calligrapher	01	Jessore

Deadline

Wednesday, October 01, 2014

Job Circular

Sylhet Agricultural University Job Circular 2014

Published/Source

The Daily Janakantha, Tuesday, September 2, 2014

Circular Invited By

Registrar
Sylhet Agricultural University
Sylhet

Job Inviter’s Website

www.sau.ac.bd/

Deadline

Monday, September 22, 2014

Job Circular

Is it Safe to Practice Yoga during Pregnancy?

Why Yoga during Pregnancy?

Pregnancy is perhaps the most delicate phase in a woman’s life. During this period almost every woman undergoes both emotional discomfort and physical difficulties. In order to appease such complications, the pregnant woman must recourse to some effective methods. Alongside with medication, she may practice yoga, an ancient exercise which is capable of establishing a harmonious juncture between the body and the mind. The effectiveness of yoga postures has been already proven positive for various health problems. Similarly, yoga is getting very popular amongst health concerned would be mothers for maintaining a balanced life during pregnancy. So far it is known, yoga increases the probability to get a relatively healthy baby.

Precautions While Practicing Yoga during Pregnancy

During pregnancy all sorts of exercises should be practiced with care and most importantly with doctor’s advice and guidance. This precaution is also applicable for yoga postures too. Although incredibly beneficial, there are certain yoga postures that should be avoided during pregnancy. However, there are some others which should be avoided during certain periods only. In short, the practice of yoga postures varies during different phases of pregnancy.

When is it Safe to Start?

It is quite debatable actually which trimester is best for starting yoga during pregnancy. Some experts argue that it is safe to practice yoga from the first trimester, while some others maintain that the practice should be initiated from the second trimester. There is no proof that yoga practice during the first trimester would harm you. However, it is generally observed that for older practitioners yoga pose lesser problems than that of the beginners. If you are new to yoga then it would be safe if you start practicing from the second trimester.

Unsafe Postures during Pregnancy

If you wish to start yoga during the first trimester then practice standing postures only, but with necessary supports such as chair or wall.
If you start yoga from the second trimester then practice breathing and meditative postures only.
Avoid those breathing exercises which require holding the breath or taking vigorous breath.
Do not practice complex postures involving forceful stretches and twists.
Avoid headstand and handstand postures.
Avoid back and forward bending postures which may put pressure on the abdomen.
Do not perform those postures which require lying face down.
Restrain from yoga practice immediately in case you feel pain or nausea.
Cease practicing a particular posture soon after you feel any kind of discomfort.
In the third trimester do only standing postures and use props and supports as required.

Safe Postures during Pregnancy

1. Baddha Konasana (Butterfly pose /Cobbler’s Pose/Bound Angle Pose)

2. Cat –Cow Pose (Marjaryasana–Bitilasana)

3. Parvatasana (Mountain Pose)

4. Shavasana (Corpse Pose)

5. Sukhasana (Easy Pose)

6. Tadasana/ Samasthiti (Palm Tree)

7. Utkatasana (Chair Pose)

8. Vajrasana (Adamantine Pose/Diamond Pose/ Kneeling Pose/Pelvic Pose/ Thunderbolt Pose)

9. Viparita Karani (Legs up the Wall Pose)

10. Virabhadrasana (Warrior Pose)

11. Supta Virasana (Reclining Hero Pose)

N.B. Viparita Karani and Supta Virasana are particularly effective for eleviating morning sickness and nausea.

Monday, September 29, 2014

Published/Source

Circular Invited By

Job Inviter’s Website

Posts

Deadline

Job Circular

Sunday, September 28, 2014

Published/Source

Circular Invited By

Job Inviter’s Website

Posts

Deadline

Job Circular

Saturday, September 27, 2014

Kingstar KS-A25 Specs

Kingstar KS-A25 Price

Wednesday, September 24, 2014

Published/Source

Circular Invited By

Job Inviter’s Website

Deadline

Number of Posts

Job Location

Job Circular

Apply Online for 35th BCS Examination

Sunday, September 21, 2014

Published/Source

Circular Invited By

Job Inviter’s Website

Posts

Deadline

Job Circular

Friday, September 19, 2014

General

Hardware & OS

Display

Camera

Data/Connectivity

Sensors

Multimedia

Video Player & Recorder

Audio Player & Recorder

Body

Power Management

Price: MRP Tk. 4,650/-

Wednesday, September 17, 2014

Published/Source

Circular Invited By

Job Inviter’s Website

Posts

Deadline

Job Circular

Instruction for Online Application

Apply Online for "Assistant Revenue Officer (ARO)" Post

Monday, September 15, 2014

Published/Source

Circular Invited By

Job Inviter’s Website

Posts

Deadline

Job Circular

Online Application Links

Sunday, September 14, 2014

Published/Source

Circular Invited By

Job Inviter’s Website

Posts

Deadline

Job Circular

Saturday, September 13, 2014

Circular Invited By

Website of Job Inviter

Posts

Job Circular

Post No. 1

Post No. 2 to 9

Wednesday, September 10, 2014

Published/Source

Circular Invited By