Strawberry Ginger Smoothie to Lose Weight and Have Energy

An easy, fast and very delicious way to lose weight, is through this strawberry smoothie with ginger, thanks to the properties of its ingredients that provide great benefits for your health and physical beauty

Losing weight does not have to become a sacrifice, because depending upon method it can be very pleasant as well. This remedy will become your favorite, because, in addition to effective weight loss, it also has a delicious flavor. We will show you how to prepare this strawberry smoothie with ginger to lose weight and have energy at the same time.

Spending only 10 minutes a day is enough to prepare this smoothie, and you will see how you begin to feel different. And, its ingredients bring great benefits to your body, which will eliminate those extra pounds.

Strawberry ginger smoothie

Strawberries are low in calories , and they also provide you with a large amount of fiber that helps to eliminate what you don't need from your body, causing you to lose weight. In addition, it gives a touch of delicious flavor, which you will love.

For its part, ginger is already known for its extensive slimming and anti-inflammatory properties, ideal for weight loss . As if that were not enough, it also contributes to good circulation, and to provide energy , so that you are active all morning.

Another of the ingredients that we will use for this effective drink is oat milk, which is a vegetable drink with many nutrients, which will also make you lose weight. Let’s take notes!

Ingredients

• 8 Strawberries
• 1 teaspoon grated ginger
• 200 milliliters of oat milk
• 1 teaspoon  honey (optional)

Preparation

First, wash the strawberries very well and divide them into four parts. Then grate a teaspoon of ginger and add everything to the blender, including oat milk. You can add a little more milk if you think it is not enough. Blend the ingredients until they are perfectly integrated into a homogeneous cream.

You can sweeten with some honey or stevia, although it is preferable to take it natural. Drink it and enjoy its delicious flavor and benefits. We recommend you drink this delicious smoothie on an empty stomach, and accompany it with some physical activity during the day and a healthy diet.



Courtesy:  Photo by Boba Jaglicic on Unsplash

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Best Natural Detox Drink Recipe

Yes, we all know about those bottled products that they promote on television, promising to lose weight and have a perfect body. These come in different flavors with “supplements and healthy nutrients” that will transform your body.

What you surely don't know is that these drinks are largely made up of artificial products such as sweeteners that cause more harm than good to your body.

Instead of continuing to spend money on these "miraculous bottles of water” try this amazing homemade recipe which is ideal for detoxifying your body and achieving a flat abdomen.

It is also really delicious! This is not only a tasty drink, but it is perfect for cleaning your body and will help you to digest food much better.

Ingredients

• 2 liters of water.
• 1 teaspoon of grated ginger.
• 1 medium pepper.
• 1 lemon.
• 12 mint leaves.

Preparation

1. Do not peel any of the ingredients, as their husks are rich in nutrients. Make sure that the foods you use are 100% organic.
2. Cut the cucumber and lemon into slices. Put them into a large jar. Then add the rest of the ingredients and pour the water.
3. Place the jar in the refrigerator and leave it there for approximately 8 hours. Do not forget to stir it well before taking it.

Detoxifying benefits

Each of the ingredients has a positive effect on bowel function in addition to stimulating the digestion of food, and eliminating toxin accumulations in the body.

• Lemon: it is known for its high vitamin C content. It stimulates many vital functions in the body associated with the detoxification process.
• Cucumber: it is 90% water. Stimulates the release of substances that are responsible for the detoxification process.
• Ginger: keeps your glycemic index stable. It also relieves cramps and helps in treating body aches.
• Mint: this has an important role in the fat burning process, stimulates the elimination of toxins and is effective in the treatment of abdominal pain.

Courtesy: Image by Hoa Luu from Pixabay

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Chicken in Cheese Sauce

Chicken is one of the healthiest proteins because of its low fat content, adding it in your meals will serve to maintain a balanced and healthy diet. For 2 servings of this recipe you will need a few ingredients and only 30 minutes for cooking.

Ingredients:

• 2 chicken breasts
• 1 onion (chopped)
• 4 cloves of garlic (chopped)
• 250 milliliters of milk cream
• 200 grams of cured cheese
• Olive oil
• Pepper (julienne)
• Salt (to taste)
• Parsley (chopped)

Preparation:

Start by taking a pan with a little bit of oil. When the old is heated add the chicken breasts. Now cover the pan with a lid and cook for about 3 minutes over medium heat until the chicken loses the pink color on the outside but is still raw inside. Remove the pan from heat, put the chicken in a bowl and set it aside.

In the same pan, add a little bit of oil, chopped onion, garlic, and salt and fry the ingredients for a few minutes over low heat until the onion is brown.  Then add the milk cream and cheese and stir to mix all ingredients. When the cheese is starting to melt, add the chicken breasts and let it finish cooking for 5 more minutes. Just before removing the pan, add pepper and parsley. Serve it warm with some steamed vegetables and bread toast.

Enjoy and leave your comments below!

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Fried Vegetable Rice Recipe

Are you a frequent visitor to Chinese restaurants? Do like fried vegetable rice? If yes, then you don’t need to waste your money over restaurants anymore. By following few simple steps you can prepare this dish at home. It’s deceptively easy and the ingredients are also very common. Let’s see how to prepare restaurant quality vegetable rice:

Ingredients

• Basmati/Pilau Rice - 1 ½  cups
  
• Carrot - ½ cup
• Onion - ½ cup (minced)
• Onion Flakes - ½ cup
• Green Peas - ½ cup (optional)
• Garlic - 1 tsp (minced)
• Ginger - 1 tsp (minced)
• Green Chilly- 2 or 4 (diced)
• Pepper - ½ tsp
• Capsicum- 100 grams (diced)
• Soy Sauce - 2 tsp
• Egg – 1 (scrambled)
• Vegetable Oil - ½  cup
• Salt - to taste
• Testing Salt - to taste (optional)

Step by Step Preparation

1. Cook the rice nicely and set it aside to cool naturally until the grains are easily separated.
2. Now heat vegetable oil on pan and add the onion, garlic, ginger, and green chilly.
3. Add carrot, onion flakes, and green peas and fry for 3-4 minutes.
4. Add the scrambled egg and stir well for 1-2 minutes.
5. Now add the rice and salt and stir well.
6. Add soy sauce and cook for about 6-7 minutes.
7. Finally add pepper and capsicum and finish cooking!

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Easy Thai Chicken Soup Recipe

Many of us like to enjoy Thai Chicken soup in nearby Chinese restaurants. But it is always better to eat homemade foods. You can prepare Thai Chicken soup at home very easily. The ingredients are very common and the preparation takes only 18-20 minutes. Today I am going to share a basic Thai Chicken soup recipe which is very common in Bangladesh. So, cook and enjoy!

Ingredients:

1. Chicken stock- 5/6 cups
2. Chicken breast-1/2 cup
3. Shrimp-1 cup
4. Mushroom-1 cup (optional)
5. 1 Lemon grass stalk (sliced lower end plus the intact upper stalk)
6. Green chili-1/2 (chopped)
7. Egg yolk-3
8. Corn flower - 3 Tbsp
9. Vinegar/lemon juice- 3 Tbsp
10. Tomato Sauce-3 Tbsp
11. Chili sauce -2 Tbsp (optional)
12. 1tbsp soya sauce
13. Sugar-3 tsp
14. Salt- to taste

Step by step Preparation:

1. Place chicken stock in a large soup pot over lower-medium heat and boil it well.
2. Now add chicken breast, mushroom, lemon grass, green chili and boil until the chicken is cooked.
3. Meanwhile take a bowl and beat the egg yolks and add cornflower and mix it very well and set it aside.
4. Now turn down the heat to lower-medium and add Vinegar/lemon juice, Tomato Sauce, Chili sauce, sugar, salt and soya sauce and stir.
5. Now take 3-4 tbsp stock from the soup pot and mix it smoothly with the egg mix that you set aside.
6. Now slowly pour the egg mixture into the soup bowl while stirring the soup continuously.
7. When the soup turns smooth then add the shrimps and boil until they are cooked.
8. Pour the prepared soup into serving bowls and serve hot.

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