Do you suffer from bad breath? Quiet! You can relieve bad breath with these home ingredients
Bad breath or halitosis is characterized by causing an unpleasant smell in the mouth. It is certainly a very uncomfortable condition. Those who suffer from bad breath, tend to lower their level of confidence and self-esteem to live in their social environment.
In many cases, bad breath is caused by deficiencies in oral hygiene, but it can also be related to the consumption of certain foods, smoking or dry mouth, among others.
Fortunately, there are currently many products that slow down bacterial growth to neutralize odor and improve oral health.
Although commercial mouthwashes are quite effective, this time we want to share some homemade alternatives that allow you to relieve it without spending too much. Try them!
Home remedies for fresh breath!
1. Baking soda
Baking soda is one of the most used substances in the treatment of bad breath. Its antimicrobial properties help control bacterial growth to neutralize the bad smell and possible infections. However, care must be taken, since it is a powerful abrasive.Ingredients:
- 1 teaspoon of baking soda (5 g)
- ½ glass of warm water (100 ml)
Dilute the baking soda in warm water and gargle two or three times a day.
2. Tea tree essential oil
Because of its powerful antiseptic qualities, tea tree essential oil is a natural disinfectant that inhibits bacterial action in the mouth to control bad smell. However, it should be used carefully, because it could cause irritation.Ingredients:
- 5 drops of tea tree essential oil
- 5 drops of peppermint oil
- 3 drops of lemon oil
- ½ cup warm water (125 ml)
Add the essential oils in half a cup of warm water and gurgle twice a day.
3. Apple cider vinegar
Apple cider vinegar contains acetic acid, a substance that lowers the pH of the mouth to alter the environment that microorganisms need to proliferate.Ingredients:
- 3 tablespoons apple cider vinegar (30 ml)
- 1 glass of water (200 ml)
Dilute the apple cider vinegar in the glass of water and use the product to make a mouthwash.
4. Lemon
Lemon juice is one of the oldest remedies against this problem. Its citric acid stops the proliferation of bacteria in the tongue and gums.Ingredients:
- 1 lemon
- 1 glass of water (200 ml)
Squeeze the lemon juice and mix it with a glass of water. Gargle with the liquid, several times a day.
5. Peppermint
Peppermint is very useful for reducing bad smell. In the same way, it is a potent antiseptic, anti-inflammatory and antispasmodic.Ingredients:
- 1 handful of peppermint
- 1 cup of water (250 ml)
Heat the cup of water and, when it boils, add the handful of peppermint. Allow the decoction for 5 minutes, strain and consume after each meal.
In addition to using any of these remedies against halitosis, remember to reinforce oral hygiene measures with a good toothbrush, cream and dental floss.
