Back pain is a pervasive problem in modern society. It is commonly experienced by the sedentary people. Its severity sometimes hampers the comfort of living. However, back pain could be avoided by practicing several yogic postures:
1. Downward-Facing Dog (Adho Mukha Svanasana)
2. Child's Pose (Balasana)
3. Pigeon Pose (Eka Pada Rajakapotasana)
4. Triangle Pose (Utthita Trikonasana)
5. Cat and Cow Pose/ Cat Posture (Marjariasana)
6. Upward-Facing Dog (Urdhva Mukha Svanasana)
7. Shalabhasan (Locust Pose)
8. Bhujangasana (Cobra Pose)
9. Purvottanasana (Upward Plank Pose)
