Why you should eat yoghurt?

You can eat yoghurt regularly to keep the body healthy. Learn its benefits. If you have yoghurt in your daily diet, it is a bit easier to fight against certain diseases. It contains pro-biotic ingredients, meaning useful bacteria which helps in digestion by destroying harmful bacteria in the body. It increases immunity. Besides, yoghurt is rich in protein, fat, calcium,...

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8 Tips to Fight Chronic Stress

We all feel stressed at one time or another. It is a normal reaction against confrontation of a sudden change or challenge in life. But stress that persists for more than a few weeks can affect your health. Learn healthy ways to manage stress and stop it from making you sick. Stress is unavoidable on many occasions, but we must not allow it to paralyze us or debilitate our...

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