Why you should eat yoghurt?

You can eat yoghurt regularly to keep the body healthy. Learn its benefits.

If you have yoghurt in your daily diet, it is a bit easier to fight against certain diseases. It contains pro-biotic ingredients, meaning useful bacteria which helps in digestion by destroying harmful bacteria in the body. It increases immunity. Besides, yoghurt is rich in protein, fat, calcium, phosphorus, vitamin A, vitamin B6, vitamin B12 and many more nutrients. So it will be really good if you can keep 100 to 200 grams of yoghurt in your everyday diet.

• Yoghurt controls high blood pressure in the body. It also lowers LDL levels in the blood. Yoghurt can be a helpful companion for diabetes, heart disease or high blood pressure.
• Yoghurt does not allow toxins to accumulate in the body. As a result, constipation stays away.
• Yoghurt is very important for women over forty. Every 250 grams of yoghurt contains 265 milligrams of calcium. Daily intake of this amount of calcium strengthens the bones. Yoghurt is also beneficial for preventing osteoporosis.
• Yoghurt inhibits the production of calcium hormone which helps in increasing body fat. So there is a possibility of losing weight by eating yoghurt. For the same reason, eating yoghurt also strengthens the teeth.
• The minerals present in yoghurt keep the skin and hair well.
• Even if you suffer from abdominal pain and muscle cramps, you can eat sour yoghurt.

However, there are misconceptions about eating yoghurt. Some people think that eating yoghurt will cause acidity. But yoghurt itself destroys the acid by helping to digest other foods, so it is not acidic when eaten. You can eat yoghurt without hesitation after eating meat and it will help digestion. Many people think that eating yoghurt triggers cold attack. But there is no substantial proof that yoghurt triggers cold or sore throat. However, do not eat cold yoghurt.

But you also need to be careful while eating yoghurt. The nutritional value of yoghurt gradually decreases if left for more than 24 hours after its preparation.


Image by Profet77 from Pixabay

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• Posted on: 1:00 AM
• Posted by: T. Shameem
• Tags: acidity, benefits of yogurt eating, benefits of yogurt to a woman, diabetics, health, heart disease, lifestyle, weight loss
• Comments: No comments