10 amazing benefits of dates you should know about!

The dates couldn't be sweeter (or better) for you! They have a ton of health benefits, from heart health to bone strengthening, and we're focusing on them.

During the Ramadan we eat dates every day in iftar. But you can eat dates all year round if you want. Although we all eat dates more or less, its medicinal properties are unknown to many. Eating this fruit can cure many diseases.

 

 

 

Packed with nutrients, dates are a must-have source of iron. Keeping dates in the daily food list will increase the immunity of the body. Almost all nutritionists recommend keeping dates in the diet. Every 100 grams of dates contains 0.09 grams of iron.

According to nutritionists, most of the iron required by the body can be found in these dates. However, experts ask people with diabetes to keep dry dates on their diet.

Dry dates also contain useful minerals for the body. Dates have medicinal properties, and also fulfill the vitamin requirements of the body.

Antioxidants in dates boost immunity. It contains a lot of vitamins, minerals, calcium, potassium. So you can keep dates in your daily diet.

10 Benefits of the date

The next time you're craving something sweet, instead of going for sweets, go for dates. They are just as sweet and MUCH better for you. This natural delight is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals. Here are ten reasons why you'll want to add dates to your shopping cart ASAP.

1/10 Fights anemia

Dates are essential for anemia patients. Dates provide about 11 percent of the iron required in a healthy person's body.

2/10 Sugar substitutes

Those who do not want to eat sugar, they can eat date juice and molasses. So you can eat dates to avoid sugar damage.

3/10 Keeps heart healthy

The various minerals in dates help to maintain the heart rate. So dates are very beneficial for heart health.

4/10 Control of high blood pressure

The sodium in dates regulates blood pressure. So dates should be kept in the diet of high blood pressure patients. Apart from this, due to the presence of lutein and zeaxanthin in dates, it keeps the retina healthy.

5/10 Strengthen bones

The copper, magnesium and selenium in dates keep the bone healthy and strong. Dates also help to prevent the risk of from osteoporosis which engenders bone fractures.

6/10 Promotes brain health 

Dates are enriched in choline and  vitamin B which are very useful for enhancing memory and managing neurodegenerative diseases such as Alzheimer’s disease. Dates also increase the learning capabilities, both in children and adults.

7/10 Helps Fight diabetes

Dates help to reduce the blood glucose levels by increasing the production of insulin. However, the researchers are still unaware exactly how dates help to manage diabetes.

8/10 The energy supplier

Dates are rich in natural sugars, such as glucose, sucrose, and fructose. In this way, the fruit can be the perfect appetizer to provide energy immediately, which also increases strength, thus reducing the feeling of fatigue and tiredness, a very attractive effect for those who practice physical activities, mainly to increase training income.

 9/10 Can Improve Fertility

The dates are replete with different vitamins which increase the libido and sperm count in males. So you can eat dates regularly to remain sexually fit.

10/10 Encourage Weight Gain

If you have difficulty gaining weight, dates are a healthy way to increase your body weight. While they are packed with nutrients, they are also packed with calories. A serving of four dates equals 270 calories.

 

 

Photo by VD Photography on Unsplash

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How to cure mouth ulcers with home remedies

Mouth ulcers or Canker sores usually appear on the inside of the cheeks, tongue, lips, gums and palate. Although they usually go away on their own within a week, there are a number of ways to speed up the process and reduce discomfort.

We've all had mouth ulcers from time to time. It is something so common that we will continue to suffer from them throughout our lives. These ulcers, also known as canker sores, or mouth sores, are lesions in the mouth that are usually annoying and painful, especially when we talk or eat.

 

Why do sores appear in the mouth?

Mouth sores or canker sores are painful ulcer-like lesions that appear inside the mouth, especially in the area of ​​the lips and cheeks. Like all wounds or lesions in the mouth, they do not take long to heal and disappear on their own, but they are usually quite annoying, producing a burning sensation and pain in the affected parts, and if there is an infection, sporadic episodes of fever may appear. In any case, and although they are annoying, they are not a serious problem to worry about, they are not contagious. There are a number of causes that cause the appearance of sores in the mouth:

• Canker sores can appear from bites, especially in people who wear orthodontics, due to the continuous rubbing of the braces with the walls of the mouth.
• They can also be caused by the appearance of bacterial infections. A viral infection can manifest with this type of oral wounds. 
• Ulcers can appear due to a lack of vitamins and minerals, especially when there are nutritional deficiencies in iron, folic acid and vitamin B12. This is because the body is weaker and more vulnerable to bacteria.
• Mouth sores also often appear due to continuous stress situations.
• There are other less common causes that can also occur, such as hormonal changes, Ph changes in digestive processes and even food allergies.

Home remedies to cure mouth sores

• Salt: dissolve a tablespoon of salt in a glass of warm water and rinse with it. It is recommended to do this process at least three times a day. This remedy works very well since sodium chloride is a natural antiseptic that is very effective against sores.
   
• Baking soda: this compound can be applied to mouth sores mixed with warm water thereby using it as a kind of poultice to spread on canker sores. We will let this solution act on the sore and then rinse our mouths well.
   
• Hydrogen peroxide: this remedy is very effective and also prevents infections. With some cotton swabs, we will apply hydrogen peroxide directly to the sores and we will be able to experience its rapid healing. It is important to be careful not to swallow hydrogen peroxide to avoid poisoning.

• Vinegar: this treatment is very effective if half a glass of apple cider vinegar is mixed with half a glass of warm water. Use this mixture to rinse at least twice a day.

• Ice: it is a great ally to calm the pain of canker sores in the mouth. In addition, the intense cold is capable of lowering the possible inflammation that we may be suffering from. Although its healing process is somewhat slower, ice has a fast and intense relieving capacity.

• Yoghurt: it can be applied directly to the sore, but the easiest thing to do is to consume this product regularly since it has a very positive effect on the healing of sores. In addition, it makes it easier for the bacterial composition of the mouth to vary, and its degree of acidity to change.

• Basil: Few people know all the properties that basil has, but this plant acts as a  very beneficial natural antiseptic for good oral health. For the solution, you will only need the following ingredients: 80 grams (½ cup) of basil leaves and 1 litre (4 glasses) of water. To prepare it, first boil the water with the leaves, let the content rest for a while and store it in the fridge. It is recommended to gargle or rinse the mouth with this mixture 2 times a day, even when the sores have disappeared.

• Benzocaine/menthol lozenge: it is a local anaesthetic that works by numbing the tender area. Although it is generally used to relieve sore throat, can also be used to alleviate mouth sore pain. It can start to work instantly after you put it in your mouth.

• Germicidal mouthwash:  Chlorhexidine Gluconate 0.2% is a common mouthwash for reducing bacteria in the mouth. You can try this if you have been suffering from mouth sores for more than one week. Dilute 10 ml Chlorhexidine Gluconate 0.2% with 10 ml water and thoroughly gargle for one minute. Clean your mouth with plenty of water after using this solution. It is recommended to gargle with this solution twice a day.

• Oral Gel: Miconazole 2% oral gel can be applied directly to the affected area to speed up the healing process. It works by killing or suppressing the growth of the fungus or yeast. You must try to keep the gel as long as possible before finally swallowing it.

What to avoid when you have gotten mouth sores

• Avoid spicy or salty food.
• Do not eat crispy food with rough edges.
• Do not eat hot food.
• Avoid acidic food and drink.
• Do not chew gum.
• Do not talk too much.

When to see a doctor?

Although it is safe to treat mouth ulcers at home, you are still suggested to see a doctor if:

• The mouth ulcers have lasted more than 2 weeks.
• The mouth ulcers start getting painful or reddish.
• You are getting mouth ulcers repeatedly with short intervals.

How to avoid the appearance of a mouth sore?

It is not only about relieving the pain and discomfort caused by mouth sores, but also about preventing their appearance. 

One way to effectively prevent the appearance of sores is to have a varied, balanced diet rich in iron, vitamins and minerals. And this is achieved by consuming fresh fruits and vegetables daily, as well as the consumption of cereals.

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The Meaning, Symbolism & Interpretation of Dream of a Talking Cat

Dreams have many meanings, often hidden and difficult to understand. But what does it mean to dream of a cat, especially a talking one?

Being one of the common animals, the cat has always inspired great pieces of fables and tales. But to which extent has it been able to dominate the dream world? Well, the cat happens to be the most recurring image in the realm of dreams. It has got attention due to its mystical and symbolic implication.

 

In dreams, the cat may appear as a household pet or as a savage animal from the wilderness. Whichever guise it takes, the cat conveys some meaning or meanings within the meaning. Simply speaking, it emblems the many possible upcoming situations or events that one might confront in real life. However, in a more weird case, the cat may even appear talking to the dreamer or someone else! As this is a more interesting scenario, today we will interpret the dream of a talking cat.

From ancient times to the present day, dreaming of a talking cat has acquired different meanings over time. The talking cat may denote negative outcomes such as, financial crisis, bad news, and unwanted situations. It often reflects positive traits like overcoming a difficult phase or changes for good. Let’s see the interpretations of different dream situations:

1. Dreaming of a talking cat means that the dreamer is surrounded by unreliable or pretending friends.
2. Dreaming of a black talking cat signals that an accident will occur in your life. It also signifies the advent of a certain disease.
3. If a black cat talks with you, then you must not believe anything before validating information. In such an instance, a deceitful person might use you for his own benefit.
4. If you see that your pet cat is talking like a human then you must keep in mind that you are surrounded by a selfish person who uses you for his own profits. It is always better to keep yourself aloof from that person for your own sake.
5. Dream of a talking cat also symbolizes your subconscious fear of losing someone you love most.
6. The talking cat also denotes a feeling of disappointment due to an irrecoverable loss caused by the trickery of a person.
7. Talking cat may also signify that you are working in a controlled environment with limited freedom and unable to express your creativity.
8. If you have seen a talking cat then you could be a person who is always in fear of taking risks and spend money with tight and carefully-thought budget.

 

Photo by Víctor from Pexels

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Mammillaria Voburnensis Cactus Care

There’s no way to disregard the beauty of this particular cactus. The Mammillaria voburnensis is one of the most widely popular houseplants. It blooms nicely arranged small flowers on the top of the plant which forms a crown.

About this Cactus

Mammillaria voburnensis is one of the most fascinating varieties of the Mammillaria genus. It belongs to the Cactaceae family and is also a succulent plant. Mammillaria voburnensis is native to Mexico. This type of cactus is very small in size and takes a prolonged time to be matured. It grows in a cluster and looks great when blooms. But the chance of blooming decreases when they are potted and kept as houseplants. The most important information is that Mammillaria voburnensis only blooms when it is fully matured. So, it is almost uncertain when you will have the luck to see its beautiful flower. If you are collecting it for flower then it is wise to purchase the one that already started blooming in the nursery.

 

Tips for the caring of Mammillaria Voburnensis Cactus

It’s a universally proven fact that cacti grow well when they are ignored. They die tragically by getting over attention! Too much caring is bad for them. But neglecting them altogether is not good either. You should at least think about them once a week to keep them happy. Let’s see in detail the things you can do while sparing some time for the cactus:

Water Requirements

This cactus is drought tolerant so you don’t need to water it frequently. During the winter season, it is dormant so cease irrigation but mist occasionally to keep the plant hydrated. But water regularly during the growing seasons, i.e., spring, summer and early fall. But water only when the top one to two-inch soil is completely dry. Keep irrigating until water comes out through the bottom holes. Clean the bottom saucer immediately when filled with water. Do not water if the soil is moist to touch because this will promote root rot plus fungal attack.

Lighting Requirements

This cactus thrives well under full or even partial sunlight. However, it should be protected from direct sunlight to avoid sunburn.  While kept indoors try to place it in a south-facing window that gets bright indirect sunlight. Without light, the plant will become feeble and discolored. In case your room doesn’t get enough sunlight then you may use fluorescent lights to arrange artificial lighting.

 

Soil Preparation & Potting

Mammillaria voburnensis prefers a well-drained soil mix. The commercial substrate could be used. However, you can easily prepare your own with the available materials around you:

1. Coarse sand – 1 Part
2. Garden soil – 1 Part
3. Crushed stones/bricks – 1 Part (optional)
4. Fungicide – ½ Tsp (for small pot)
5. Gravels – as required

To prepare the soil mix ingredients 1, 2, 4, & 4 very well and leave it aside in a sunny spot for 3-4 days.

This cactus grows up to only 6-7 inches tall, so you don’t need a much bigger pot. You can use either clay or a plastic pot. But a plastic pot is the best choice as it will reduce the need for frequent watering. Whichever pot you select be sure that it has enough holes to discharge the excess water. To ensure proper drainage, fill the pot with the following three types of materials:

1. Bottom layer: fill the bottom ½ inch of the pot with gravels.
2. Middle layer: fill this layer with at least 1 to  ½ inch of coarse sand.
3. Top Layer: Fill this layer with the cactus mix.

Before planting the cactus carefully get rid of the nursery soil to bare the root. Once you are done then soak the plant in hydrogen peroxide (use 5 to 10 ml hydrogen peroxide for every 1 litre water) for at least half an hour. This will help to disinfect the root which will prevent root rot. You can also spray the whole plant with the hydrogen peroxide mix to discourage bacterial attack. Last but not least, don’t throw away the water mix, utilize it to irrigate the plant.

Re-potting

You won’t be needing to re-pot this cactus frequently. Re-potting may be required, however, only if the pot gets too crowded with offsets, or if the root ball gets too root-bound. It is always wise to repot the cactus during its growing season. But yearly re-potting with fresh soil has some benefits as well. Doing so helps to prevent fungus and salt build-up.

This cactus will be fine if re-potted once a year. It wouldn’t even mind being root bounded but will need re-potting if it becomes top-heavy or the pot becomes overcrowded with offsets.

Therefore, you should change the potting soil every couple of years to keep it fresh and salt-free.

Re-potting works fine during the growing seasons. But for easy de-soiling, do not water the cactus before re-potting.

Before re-potting make sure to get rid of any dead or rotten parts of the roots. Treat the cut areas with hydrogen peroxide or fungicide.

Cold Tolerance

Although Mammillarias are heat tolerant, they are not cold-hardy plants. During the winter season, they go to the dormant state. At this phase, they prefer a temperature between 7 and 13 °C. It may also survive in a more colder temperature, however,  for a short period.  If the temperature drops below -1.1 °C, it’s better to bring the plant indoors.

Propagation

Propagation of Mammillaria Voburnensis is very easy. The propagation could be carried out either by seed or offsets:

Seeds

Unlike many other cacti, Mammillaria Voburnensis is relatively easy to propagate from seeds. Always sow the seeds in a well-drained soil mixture or simply in coarse sand during the late spring or summer. Keep the pot in a sunny location and ensure that the soil is moist until the germination of the seeds. Transplant the seedlings into individual pots in the next spring.

Offsets

Pups or offsets from the mother plant is another source for propagation. The best result could be obtained during spring and summer. Water the mother very well 01 week before offset collection. To proceed take a sharp sterile blade or knife and detach the chosen offsets. Dip the cut ends in fungicide or hydrogen peroxide and lay them on dry coarse sand and store them in a warm shaded place for few days to let the cut ends heal. When the healing process is completed, place the offsets in a pot filled with well-drained soil or just coarse sand. Spray water occasionally. After few weeks the roots will form. 

What Are Some Common Pests & Problems Affecting Mammillaria?

Most cacti have a long lifespan as they get less diseases. However, when they are grown as houseplants, they are more prone to fungal and bacterial diseases. These diseases ultimately cause root rot. Cactus diseases are mostly engendered by overwatering. Therefore, a proper irrigation schedule should be maintained to keep the plants healthy and disease-free. Do not forget to inspect your plant occasionally for dark spots or soft parts.

There are also the threat of pests such as mealy bugs, scale insects, spider mites, fungus gnats. Such bugs can seriously damage your plant. In worst cases, the plant can die fatally. Painfully, these bugs have formed a resistance against most commercial pesticides. So, you might have to spot them manually to get rid of them.

Quick Facts

• Common Names: Mammillaria voburnensis, Mammillaria voburnensis Scheer, Neomammillaria voburnensis (Scheer) Britton & Rose
• Category: Cactus/Succulent
• Scientific Name:  Mammillaria voburnensis
• Synonyms: Mammillaria felicis, Mammillaria chapinensis, Cactus woburnensis, Neomammillaria woburnensis
• Family:  Cactacea
• Genus: Mammillaria
• Origin: North America and Mexico
• Habitat: Sandy and stony soils
• Life Span: Perennial
• Growth Rate:  Slow
• Growing Season:  Early spring to late winter
• Leaf Color: NA
• Blooming Time: Mid Spring
• Flower Color:  Red/Pale Yellow
• Fruits: NA
• Dormant Time:  Winter
• Height: 6-7 in
• Diameter:  NA
• Exposure:  Full sun/partial shade
• Maintenance: Low
• Drought Resistant: Yes
• Water Needs: Low
• Frost Tolerant: Moderate
• Toxicity: Non-toxic
• Humidity:  NA
• Temperature:  Up to -1.1 °C
• Propagation: Seeds or offsets
• Planting Time:  Spring/Summer

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Jade Plant Care

Although native to desert areas, Jade plant has become one of the most common and trendy houseplants across the globe. With its multi-stemmed spreading structure, this plant looks just like a grownup tree in miniature form.

About this plant

The jade plant is native to South Africa and it grows abundantly amongst other succulent plants. The plant is a very slow grower and has woody stems and oval-shaped thick leaves. Star-shaped clustered pink or white flowers are produced by the jade plant which has a soft sweet fragrance. Jade plant blooms when they are about 5 to 8 years old. But when kept indoors the plant will never bloom. The jade plant is long-lived when maintained in ideal condition. Most possibly your future generations might get the opportunity to gaze its beauty.

Tips for the caring of Jade Plant

Jade plants are very easy to grow and they don’t need regular nursing. However, they are very susceptible to diseases when over or under cared. Consequently, you must have to maintain certain routines to keep them alive. But still, you won’t be needing too much effort. Let’s see how to take care of a jade plant properly:

Water Requirements

Jade plant is a succulent which stores water in its leaves, stems, and roots.  So it does not need frequent watering and a little negligence will not necessarily kill it. However, unlike other succulents, this plant is not altogether drought resistant. The plant may die due to lack of sufficient watering.

It thrives well in moist but not wet soil. If the plant sits in wet soil for a prolonged period then it will show different damaging symptoms. The jade plant will need more irrigation during spring and summer, which is its growing season. If your plant is in a clay pot then water the plant every 10 to 12 days. Contrariwise if you are using a plastic container then water the plant every 02 to 03 weeks. Water the plant thoroughly to soak the soil. The excess water must be drained out through the bottom holes. And don’t forget to empty the bottom saucer as stagnant water might damage the roots.

Water your plant when the soil is nearly dry but do not let the soil completely dry out. It is ideal to water the plant when at least one inch of the soil is dry. Just push your finger down into the soil to feel if it's moist. It is always wise to inspect the soil and the condition of the plant on regular basis to determine the need for water:

• Wrinkled, faded, brown spotted and dropping leaves: needs immediate deep irrigation.
• Flaccid leaves: receiving too much water and needs less irrigation.
• Yellow leaves: overwatering. Do not water until the soil dries out.
• Soft and mushy root: soil contains too much moisture. In such an instance, get rid of the rotting roots and repot the plant with new growing medium.
• Topsoil mold: sometimes overwatering forms a white or grey mold on the topsoil surface.  In such a case, remove the mold and follow a controlled routine for watering.
• Falling branches: If the root rots due to overwatering then the branches start falling off. The solution is to water it less.

During its dormant season, i.e., fall and winter the jade plant rests and will require less moisture in the soil. Hence, during that period your job is to keep it dry as much as it is possible. But as this plant is not very drought resistant you must have to water it under the following conditions:

• If the leaves look little wrinkled, flaccid or develop brown spots.
• If the leaves start dropping abnormally.

The dormant stage is very critical for the jade plant so you can’t just soak the pot thoroughly when experiencing the above conditions. The best way to rehydrate the plant during this period is by watering it lightly or spraying water from a spray bottle.

To conclude, over and under watering exhibit almost the same symptoms. Therefore, you need to learn the behavior of your plant to keep it alive. It’s a dilemma and you have to suffer if you can’t figure it out! Huh! How to know then? Well, most commonly the lower leaves will feel a bit softer when the plant needs a drink. But remember, it’s not even a conclusive criterion!

Lighting Requirements

The jade plant can grow in different lighting conditions ranging from direct sunlight, bright and indirect light. It may also be kept under low light but the plant will start losing leaves and the stems will start to sag. To ensure better growth in indoors keep your jade plant in a bright place, preferably a south-facing window. You may also arrange artificial fluorescent lighting to maintain its health. But in outdoors try to keep it away from direct sunlight to avoid sunburn. Remember, this plant will start dropping old leaves in extreme hot condition.  

Potting & Soil Preparation

As the jade plant falls under the succulent category, it won’t grow well in heavier soil. Light and well-draining potting mix is best for jade plants. You can make your own succulent mix with the help of easily collectable mediums:

• Coarse sand – 1 Part
• White sand – 1 Part
• Garden soil – 1 Part
• Crushed stones – 1 Part

The choice of pot is also important. It must contain adequate holes underneath to drain out the excess water. Pot size isn’t a matter as jade plants are comfortable growing root-bound. In fact, a smaller pot will keep the plant in miniature shape allowing easy maintenance. But try to choose a low depth wide and heavy pot as these plants often becomes heavy and fall over with pot. You can choose either clay or plastic pot. The pot’s material will just determine the frequency of irrigation which we have discussed in the “Water Requirements” section. But personally, I like plastic pots for succulents or cacti. Clay pots soak water from the soil and thus retain lots of moisture. Consequently, the soil might remain damp for a long time, a condition which could rot the plant’s root. Clay pots actually work well in outdoors. On the other hand, plastic pots with good drainage system are much safer because they do not absorb water and the soil dries up easily, however in a low humid atmosphere. They are good for either indoor or outdoor use.

Cold Tolerance

The Jade plant is not very frost hardy. The plant can live outdoors in winter when the temperature is between 45 to 55° Fahrenheit. It must be shifted indoors if the temperature drops below 50° Fahrenheit. The plant will get flaccid if it is exposed to frost or cold weather for a long time.

Propagation

Jade plants are relatively easy to propagate as you can use a single leaf or stem cuttings. To start the propagation process first take a leaf or stem cutting and store it in a warm place for 3-5 days to dry out the cut ends. This would prevent rot and encourage root development. Now cover the cut end in well-drained gritty moist soil. Place the pot in warm place under bright and indirect light. Spray the soil with water moderately when the soil seems dry. After one or two weeks gently pull the leaf or stem cutting to inspect whether root is developing or not. Repeat this procedure until the rooting takes place. After full development of roots water the plant thoroughly. And let the soil dry out completely between watering again. Keep the plant away from direct sunlight until it is well established.

Toxicity

Jade plant is slightly toxic for human beings. You might have vomiting or diarrhea upon ingestion of any parts of the jade plant. But this plant is very poisonous form pets including cats and dogs. So, always keep this plat away from the reach of children and domestic animals.

Quick Facts

• Common Names: Jade Plant, Lucky Plant, Money Plant, Money Tree
• Category: Succulent
• Scientific Name: Crassula ovata
• Synonyms: NA
• Family: Crassulaceae
• Genus: Crassula
• Origin: South Africa
• Habitat: Dry, rocky hillsides
• Life Span: Perennial
• Growth Rate: Medium
• Growing Season: spring, summer
• Leaf Color: Green
• Blooming Time: Varies, usually late autumn and winter
• Flower Color:  White, pink
• Fruits: NA
• Dormant Time: Fall and winter
• Height: 3 ft - 5 ft
• Width: 2 ft - 3 ft
• Exposure: Full sunlight
• Maintenance: Low
• Drought Resistant: Yes, moderately
• Water Needs: Low
• Frost Tolerant: No
• Toxicity: Yes, slightly
• Humidity: Low (30 to 50%)
• Temperature: 65 to 70 degrees
• Propagation: Stem and leaf cutting
• Planting Time: Spring, summer

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10 things you should never store in the fridge! Find out why?

Living without a fridge is unthinkable these days. I use the fridge to retain the freshness of different food products. But not everything should be refrigerated since it may create health hazards.

Whether it’s winter or summer, we can’t go for a moment without a fridge. Living without a fridge is absurd in any way. Many of us maintain that it is better to keep everything in the fridge. And so many times we load the fridge without understanding the characteristics of the stored item. But did you know that the consequences can be devastating? This would make the fridge essentially unhealthy. Now take a look at some items that are not suitable to store in the fridge:

1/10 – Potatoes

Potatoes lose flavor if they are refrigerated. Moreover, the sugars in potatoes increase rapidly. As a result, never keep potatoes in the fridge. To keep the potatoes fresh, they must have to be kept in a paper packet at room temperature.

2/10 – Honey

Honey simply gets frozen if you store it in the fridge. It also assumes a 'crystallized' look. As a result, the quality of honey is lost. If you want to keep honey well, keep it in a glass bottle at room temperature. In this way, honey remains fresh and retains its natural quality for a long time.

3/10 - Watermelon

Usually, watermelons do not remain good in the fridge. When refrigerated, watermelons lose taste and color due to the chilling injury. Bacteria are also born as a consequence of the chilling injury. Eating watermelon is unhealthy in this condition and there will be a huge risk of indigestion.

4/10 - Bread

When the cold bread is taken out at a normal temperature, it starts to dry out very quickly. As a result, the bread crumbles.

5/10- Coffee

Coffee loses in its aroma very quickly when stored in the fridge. Even the smell of all the other products in the fridge also fuses into the coffee. Even excessively cold temperature can dampen coffee.

6/10 - Banana

This fruit is not appropriate for refrigeration. When the banana is stored in the fridge, it loses its maturity, and on the other hand, its natural qualities are lost. The banana itself is a cold fruit so the potassium content in bananas is reduced when kept in extra cold temperature.

7/10 - Onion

Onion becomes soft in colder weather. The smell of other things also picks up the onion very quickly. So it is better to keep onion at normal temperature. However, chopped onion can be refrigerated for one day if needed. But onion pastes can be stored up to 4 days when stored in an airtight box.

8/10 - Olive oil

It freezes when kept in the fridge. This causes a chemical reaction in the olive oil, which is harmful to the human body.

9/10 - Tomatoes

Tomatoes lose their natural quality due to extreme cold. At the same time ‘fungal infection’ occurs. So eating that tomato in such state could be harmful to the body.

10/10 - Garlic

It is unhealthy to keep whole garlic in the fridge. Garlic cloves dry up in extreme coldness. Resultantly, the inner juice dries up. Whole garlic can be refrigerated for a maximum of 2 to 3 hours. However, garlic paste can be stored in the fridge for 10 to 15 days.

It is very important to keep the temperature inside the fridge right. Set the thermostat regulator properly and keep the temperature between 36-40 degrees Fahrenheit. This does not spoil the food quality. And the food will stay good for a long time.

 

Photo by Brett Jordan on Unsplash

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8 Amazing health benefits of coriander leaves

Although coriander leaves are available all year round, during the winter they become more aromatic and pricy as well. Coriander leaves are most commonly used in cooking, salads or sauces. Many people use coriander leaves to enhance the taste in cooking. Coriander is a vegetable that always helps to increase the aroma and taste of food.

Coriander leaves are one of the most widely used spices. Not only does this leaf enhance the flavor, it also has many nutrients. It contains adequate amounts of Vitamin C, Vitamin A, Vitamin K and Protein. It also contains small amounts of calcium, phosphorus, potassium, thiamine, niacin and carotene.

Coriander Leaves Benefits

However, many of us do not know that coriander leaves have many benefits. Let's see some of the benefits of coriander leaves:

1/ 8 - Kidney health:

Kidneys are the most important internal organs of the human body. Many people suffer from various kidney diseases. You can eat coriander leaf juice every day to keep the kidneys healthy and functional. This removes harmful salts and toxins from the kidneys through urine.

2/8 - Cholesterol level, digestive system & liver function:

Coriander leaves reduce the level of bad cholesterol in the body and help in increasing the level of good cholesterol. They ensure easy digestion of food and also cleanse the stomach. Coriander leaves help the liver to function properly.

3/ 8 - Diabetes and ulcers:

Coriander leaves are especially beneficial for diabetics. They maintain the body's insulin balance and lowers blood sugar levels. The anti-septic properties of coriander leaves are also useful in curing ulcers.

4/ 8 - For the eyes:

Coriander leaves are good for the eyes as they are rich in vitamin A. Coriander leaves prevent many eye diseases including night blindness.

5/ 8 - Anemia and cancer:

Coriander leaves are especially useful for maintaining good blood circulation during the menstruation. The iron in it also works to eliminate anemia. The fat soluble vitamins and antioxidant vitamin A in this leaf help to prevent lung and stomach cancer.

6/ 8 - Bone & joint pain:

Coriander leaves have anti-inflammatory ingredients, which help to relieve bone and joint pain, including arthritis pain.

7/ 8 - Memory:

They help to keep the memory sharp and the nerves of the brain active. The vitamin K in coriander leaves is quite effective in treating Alzheimer’s disease.

8/ 8 - Itching & skin burn

This plant acts as an antiseptic and antifungal. Coriander leaves act as a medicine for any itching and skin burns.

Side effects:

However, eating too much coriander leaves can cause allergies, asthma, chest pain, diarrhea, liver disease, stomach upset and low blood pressure. However, there is no risk if you understand the right amount of coriander leaves to be consumed.

 

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Five foods that increase a child's brainpower

The age of children is the time of physical growth and mental development. In order to grow up healthy, at this time special importance should be given to the baby's food inventory.

Most parents try to feed their children fruits and vegetables regularly. But in addition to this, the children need to be fed some food which will develop their brain and increase their intelligence and attention.

Here are 5 foods to increase the child's intelligence and attention - which can be fed to a child aged 12 months and above.

1/5 - Eggs

Children's brains develop at a significant rate. Choline is a nutrient that plays an important role at this time. Choline is required to make memory cells in the brain. Adequate choline is found in egg yolks. An egg yolk can provide about the same amount of nutrients as choline per day for up to eight years. Eggs are also rich in protein, iron, vitamin A and folate - all of which are needed for cell growth, development and repair. So if the child is not allergic to eggs, encourage them to eat eggs every day.

2/5 - Oily fish

Oily fish can be very beneficial. Eating fish rich in omega 3 is important for brain development and health. Omega 3 fatty acids are one of the building blocks for cell growth. These nutrients play a role in neurotransmitter function and help to control behavioral problems. Some studies have shown that low levels of omega-3 are associated with lower levels of memory, while omega-3 supplements have increased memory function.

3/5 - Whole grains

Children should have whole grains for breakfast. Rich in carbohydrates, these foods provide glucose and energy to the brain. It also contains lots of B vitamins - which keep the nervous system healthy and nourished. Many studies have found that whole grain breakfasts can increase short-term memory and attention. On the other hand, there was no significant change in the intake of refined carbohydrates for breakfast. Wholegrains also contain high amounts of fiber which regulates gastrointestinal uptake in the body.

4/5 - Beans

Bean seeds contain high levels of protein, vitamins and minerals. Pinto and kidney beans are high in omega-3 fats, which are essential for brain growth and function. If the children are fed beans and sent to school, their mind will remain attentive in the classroom. In addition, these foods will keep them fresh for a long time. All seeds excellent source of protein, iron, folic acid, potassium, magnesium and essential fatty acids. All of these nutrients are needed during pregnancy. These foods also contain fiber, which can prevent and cure two common pregnancy discomforts, namely constipation and piles.

5/5 - Milk

Milk, yogurt and cheese are so nutritious foods that they can be included in the baby's diet without doubting. Dairy protein, B vitamins and other nutrients are essential for the growth of brain tissue, neurotransmitters and enzymes. All of this contributes significantly to the functioning of the brain. Another benefit is that these foods are rich in calcium so eating them will strengthen the teeth and bones and keep them healthy. Children may need different levels of calcium depending on their age. Try to give your baby two to three types of calcium-rich foods.

 

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Walnuts Can Prevent 11 Diseases of the Body Ranging from Exhaustion to infertility!

Walnuts also contain 5 times more omega-3 ALA protein than any other nuts.

During childhood, our mothers used to give us a few walnuts in the morning. At that time we did not realize the point of eating walnuts. Nowadays, experts provide various information about the importance of walnuts. Walnuts possess a wide range of ingredients which can play an important role in our overall well-being.

One ounce of walnuts contains 4 grams of protein, 2 grams of fibre, manganese, magnesium, phosphorus, zinc, selenium, vitamin B, and plenty of vitamin E and fat. The vegan omega-3 ALA protein contained in walnuts is 5 times more than any other nuts.

Let's see walnuts are beneficial for our body?

1/11 - Walnuts relieve fatigue or depression.

2/11 – Older people suffering from Alzheimer's disease must put walnuts with the medicine. This fruit is especially effective in boosting memory.

3/11 - It contains omega-3 fatty acids, which increase brain function and reduce the symptoms of depression.

4/11 - It contains a lot of antioxidants. It also contains vitamin E, ellagic acid, melatonin, carotenoids. Eat walnuts every day to reduce skin wrinkles and remove age marks.

5/11 - Increases digestion and metabolism. It also enhances immunity. Walnuts help in the growth of bacteria that are good for the body.

6/11 - Maintains the function of blood cells by eliminating inflammation. It is also good for the heart. The vitamin E in walnuts takes care of the heart.

7/11 – As per the Biology of Reproduction journal, eating at least 75 grams of walnuts a day reduces male infertility. Their study claims that walnuts will increase sperm count.

8/11 - Omega 3 helps to keep the cholesterol levels right and improves the level of blood circulation in the arteries.

9/11 - In the case of weight loss, adding walnuts to the diet is very effective. Consumption of walnuts stops getting hungry from time to time. It can also be roasted and eaten with salad. Mango smoothies can also be consumed mixed with walnuts. Even if eaten raw, the nutritional value of walnuts remains intact.

10/11 - Walnuts contain an ingredient called melatonin, which helps to prevent insomnia. So those who do not sleep well at night will get rid of the problem by adding walnuts in the diet.

11/11 -  Doctors say that any type of nut helps to reduce the risk of diabetes. As expected, walnuts are not an exception.

 

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11 Reasons to keep lady's fingers in your daily diet

We can hardly find anyone who doesn’t like lady's finger. This summer vegetable grows abundantly in Bangladesh. It is called lady's finger since it resembles woman’s soft finger. Its scientific name is Abelmoschus esculentus.

This green delicious vegetable is very useful in several diseases. Lady's fingers are highly nutritious and comprise a number of medicinal properties. You may not know how important lady's finger is for maintaining a good health. Lady's fingers contain high levels of antioxidants that destroy cancer-forming cells and help to cure the disease. Let's find out for which diseases lady's finger works like medicine:

Amazing power of lady's fingers to fight different diseases

1/11 Beneficial in asthma

Lady's fingers work very well in asthma. They are used as a herbal remedy for the disease. It enhances immunity and prevents shortness of breath. Lady's finger seed oil can also reduce shortness of breath.

2/11 Diabetes control

There is no alternative to lady's finger for lowering blood sugar. Each 100 grams of lady's finger contains 0.08 mg of thiamine, 0.06 mg of niacin, 0.01 mg of riboflavin which provides nutrition to the diabetic patient and keeps him fresh. Therefore, diabetic patients should keep lady's finger in their diet every day.

3/11 Elimination of anemia

Regular consumption of lady's fingers increases the production of red blood cells. As a result, anemia is easily eliminated. Lady's fingers also contain soluble fibre pectin, which helps to reduce bad blood cholesterol and prevents atherosclerosis. Regular consumption of lady's fingers during pregnancy helps in the proper development of the fetus.

4/11 Diseases of the prostate gland

One of the great medicinal properties of lady's finger is that it increases the flow of urine. This reduces the growth of the prostate gland. Drinking the boiled lady's finger water will increase the flow of urine.

5/11 Relieves constipation

Lady's fingers have many medicinal properties. It contains fibre, vitamin A, and antioxidants. Fibre relieves constipation. It also helps in metabolism as it is easily digested.

6/11 Skincare

Lady's fingers are very beneficial for the skin. It cleans the impurity from the skin. Increases blood circulation and increases the radiance of the skin. Besides, by removing toxins from the skin, lady's fingers help in regenerating body tissues and eliminating acne by removing toxins from the skin.

7/11 Benefits of the eyes

Lady's fingers contain beta carotene, vitamin A, antioxidants, and lutein, which help to prevent glaucoma and cataracts.

8/11 Bone and dental care

Every 100 grams of lady's finger contains 8 mg of calcium and 1.5 mg of iron. As a result, lady's finger keeps the bones strong. They are also useful in teeth and gum diseases.

9/11 Haircare

Lady's fingers have natural uses for hair. They can be used as a natural conditioner. Lady's fingers reduce hair fall and enhance hair shine.

11/11 Weakness

Lady's fingers help to relieve depression, weakness and fatigue. In addition, there are many more. After knowing the quality of lady's fingers, you will want to put lady's fingers in your daily diet.


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Why you should eat yoghurt?

You can eat yoghurt regularly to keep the body healthy. Learn its benefits.

If you have yoghurt in your daily diet, it is a bit easier to fight against certain diseases. It contains pro-biotic ingredients, meaning useful bacteria which helps in digestion by destroying harmful bacteria in the body. It increases immunity. Besides, yoghurt is rich in protein, fat, calcium, phosphorus, vitamin A, vitamin B6, vitamin B12 and many more nutrients. So it will be really good if you can keep 100 to 200 grams of yoghurt in your everyday diet.

• Yoghurt controls high blood pressure in the body. It also lowers LDL levels in the blood. Yoghurt can be a helpful companion for diabetes, heart disease or high blood pressure.
• Yoghurt does not allow toxins to accumulate in the body. As a result, constipation stays away.
• Yoghurt is very important for women over forty. Every 250 grams of yoghurt contains 265 milligrams of calcium. Daily intake of this amount of calcium strengthens the bones. Yoghurt is also beneficial for preventing osteoporosis.
• Yoghurt inhibits the production of calcium hormone which helps in increasing body fat. So there is a possibility of losing weight by eating yoghurt. For the same reason, eating yoghurt also strengthens the teeth.
• The minerals present in yoghurt keep the skin and hair well.
• Even if you suffer from abdominal pain and muscle cramps, you can eat sour yoghurt.

However, there are misconceptions about eating yoghurt. Some people think that eating yoghurt will cause acidity. But yoghurt itself destroys the acid by helping to digest other foods, so it is not acidic when eaten. You can eat yoghurt without hesitation after eating meat and it will help digestion. Many people think that eating yoghurt triggers cold attack. But there is no substantial proof that yoghurt triggers cold or sore throat. However, do not eat cold yoghurt.

But you also need to be careful while eating yoghurt. The nutritional value of yoghurt gradually decreases if left for more than 24 hours after its preparation.


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8 Tips to Fight Chronic Stress

We all feel stressed at one time or another. It is a normal reaction against confrontation of a sudden change or challenge in life. But stress that persists for more than a few weeks can affect your health. Learn healthy ways to manage stress and stop it from making you sick.

Stress is unavoidable on many occasions, but we must not allow it to paralyze us or debilitate our health. Think about the answer to these questions: Do you feel imbalances in your life? Do you overcome daily problems? Do you think you can't handle everything? If you answer yes to two of these questions, you may be moving into the "dark zone" due to stress. Here are some tips to combat stress.

How to combat chronic stress?

1. Start a diary

This is a great tool to combat stress. You don't have to write page after page about what's going on in your life like you're a teenager. A simple sentence or several (depending on how you feel) is enough. Recognizing what your stressors are can help you take the initiative to combat them. You just have to write what is happening and how you feel about that situation.

The simple act of writing can be a fantastic emotional release and can help you focus on other issues than those that cause you stress.

2. Change your perspective

Remember that nothing in life is by nature stressful. Stress is just a state of mind that varies depending on how a person perceives a circumstance. This does not mean that it is not real, but it does imply that you can change the way you see what happens to you. Psychologists call this "Cognitive Reformulation" and it has been shown to be effective in many people and problems.

There are many ways to reframe. You can open yourself up to more possibilities, not just being left with what you think when the stressful situation occurs. Think about how someone from another company, industry or country would act. Focus on what your weakness is and think with what strength you have that you can overcome. What it is about is discovering new possibilities to face a problem.

3. Don't forget magnesium

Magnesium deficiency can generate a state of hypersensitivity to stress. This is because magnesium helps reduce cortisol levels in the body, the main hormone released during stressful situations and linked to most health problems. If your cortisol levels are always very high, you can also risk sleep disturbance, depression, bad mood, and loss of muscle mass.

A quick way to get magnesium is to eat nuts: walnuts, almonds and cashews are the ones that will offer you the most magnesium.

4. Breathe deeply

Sometimes stress appears without warning. But many others you can feel how it arrives. In this case, the physiological response is normally to breathe faster, almost to hyperventilation. Do not do it. The next time you feel the feeling of stress, take a deep breath, take air in through your nose, feel your gut fill with oxygen little by little and expel it through your mouth, also little by little. Repeat this activity for a time, whatever is necessary for your body to calm down and regain control over your emotions.

Deep breathing is so effective that once you have tried it you will wonder why you don't always do it. You can do it. In fact, it is a change that can dramatically improve the way you feel.

5. Go for a walk

Exercise is great for stress. But it doesn't have to be very intense and you don't need to join a gym either. Sometimes the best way to combat stress is to take a walk. Just 10 minutes of walking can be enough to make you feel more relaxed and get back to work.

6. Eat dark chocolate

It is well known that chocolate helps to combat stress. But perhaps what you did not know is that not just any chocolate. It has to be dark chocolate. What you can do is buy the chocolate with the highest percentage of cocoa that you can find or that you can eat, since not everyone likes it the same.

7. Drink tea

Probably when the stress comes to you, you will tend to make yourself a cup of coffee to spend the day, to activate yourself and to be able to face the job. However, you may not have realized that coffee increases cholesterol levels and increases the production of adrenaline, which is the hormone with which we respond to stress. This can lead to fatigue, anxiety and mood swings. Bottom line: coffee leads to more stress, more problems, less energy.

Black and green tea contain caffeine and an amino acid called theine, known for its ability to reduce mental and physical stress, improve mood, and cognitive development. It has also been shown to be effective in lowering cortisol levels in the body.

8. Find a hobby

When you have a lot of obligations in life, it may seem that the only way you will become happy is to dedicate all the time you have to face them. However, it is extremely necessary to have moments that belong only to you, where you do not have to worry about anything else.

These activities should consume your entire brain while you are doing them and should not burden you with guilt or shame. The social component helps. Regular social commitments have been shown to increase your happiness more than making more money at work. But a hobby does not necessarily have to be social to help you reduce stress. You just have to find something to disconnect from worries and that makes you feel good.



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Get Rid of Bat Wings Naturally: 4 Simple Tips

If you want to get rid of the infamous bat wings, these remedies could be your greatest allies.

When it comes to perfecting our body physically, one of the parts that we want to change is the flaccidity of the arms or better known as bat wings. It often appears as a hindrance when wearing a dress or an outfit of our liking. And for this, here we will recommend various actions so that you can perfectly show this area. As much as you are in the gym and do an arduous arm routine and you cannot reaffirm the flaccidity of your arms, with this homemade tip you can hold them firm and say goodbye to the 'bat wings', the best thing is that you will do it in one very natural way.

4 Natural remedies for bat wings

The muscles and skin to become slack due to various factors such as poor diet, hormonal changes, weight gain, lack of exercise, pregnancy, etc. Let's start with some natural remedies for bat wings.

Tip-1. Cut a melon, small, get the juice of a medium lemon, add to the blender and mix with a little water. When you get this mixture, soak gauze in this final product and put it on the flabby area.

Tip-2. Combine half a glass of melon juice with half a glass of apple juice. Massage with this mixture on the sagging area, you can do it twice weekly.

Tip-3. You will need 1 cup of coffee grounds, 3 cubes or tablets of camphor, 1 artichoke and 500 ml of water.

For its preparation, you must heat the water together with the artichoke and wait 20 minutes for it to boil. Remove from the heat and empty the artichoke together with the water in the blender and blend.

Once you have the mixture you have to apply it on your arms, wrap it with plastic wrap and let it work for 1 hour. After this time, rinse the area with warm water or bathe.

This mixture is a powerful firming agent; it has a thermogenic power to burn fat in an accelerated way. Best of all, you can not only apply it to your arms but to any area of ​​your body that you want to tone and lose weight, such as the belly, thighs, buttocks, among others.

Tip-4. According to different studies, they reveal that drinking at least two liters of water is of great help in maintaining toned and hydrated skin.

So do not hesitate any longer and try these natural remedies that could help you tone this area and therefore achieve your goal of showing off a spectacular body. Remember that exercise is always important to get better results in firming your arms.



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Coronavirus Symptoms, Causes and Prevention

The COVID-19 coronavirus continues to claim lives worldwide. Find out what coronavirus is, what its symptoms are, how to treat it and how to prevent it.

The Covid-19 coronavirus has caused an unprecedented health crisis worldwide. It has already affected 198 countries and has run its fierce rampage in China, Iran, Italy, Canada, USA, Spain, France, and the UK.  The World Health Organization (WHO) has officially declared the coronavirus crisis a pandemic. People are infected in most countries, and health professionals insist on the need to follow preventive measures and avoid social contact. Many countries have already closed their borders and put the population under voluntary or forced confinement.

What is Covid-19 coronavirus

The 2019-nCoV coronavirus was first detected in December 2019 in the central-eastern Chinese city of Wuhan, the capital of Hubei province and with some 11 million inhabitants.

Coronaviruses are a family of viruses discovered in the 1960s but of unknown origin. They cause different types of diseases and it is common to contract some throughout life, without further significance. The coronavirus gets its name from its crown-like appearance.

Coronavirus symptoms

The symptoms of the new coronavirus are analogous to those of the common flu: fever and fatigue, accompanied by dry cough and, in many cases, dyspnea (difficulty in breathing). So are runny nose, sore throat and headache, fever as well as chills and malaise.

However, the symptoms of the coronavirus vary in each individual, that is, there are infected people who hardly present symptoms. As with the flu, the most severe symptoms occur in older people and in immunosuppressed subjects and with chronic diseases such as diabetes, some types of cancer, or lung conditions. It is also this group with the highest coronavirus mortality rates.

How the coronavirus is transmitted

Coronaviruses are airborne viruses. They are transmitted in a limited way between humans, generally by the respiratory route through the drops produced by carriers when they cough, sneeze or speak. These secretions contain viral particles that can reach close people or settle on nearby objects and surfaces. If someone touches these surfaces and then puts his hands to his own eyes, nose, or mouth, the pathogen finds a way to enter the body. Although it can also be transmitted by human contact or by contaminated objects or substances.

A study published in The Journal of Hospital Infection on the surface permanence of the SARS-CoV-1 coronavirus (causing the SARS outbreak in 2003) shows that the virus can last from several hours in materials such as aluminium to five days in plastic. It has been found in another more recent study published in The New England Journal of Medicine that the behaviour of the new coronavirus (SARS-CoV-2) on surfaces is similar to that of SARS-CoV-1.

Causes of the Covid-19

It is still unknown exactly which triggers coronaviruses. Researchers from every corner of the globe are trying their best to find out its root. The early researches, however, suggest that the virus might have originated in bats and then was transmitted to humans via an intermediary animal, such as snake or pangolin. At the moment, a certain common link of the infections has been found with a fish and seafood market in the Chinese city of Wuhan.

How to prevent coronavirus

To date, no specific vaccine or treatment is available to combat coronavirus infection.
Experts point to three main measures to prevent infection: frequent hand washing, avoiding touching your face, and avoiding close or prolonged contact with people with symptoms of the infection. Hand washing is the cheapest and most effective measure to prevent this and other infections. A wash of at least 20 seconds with soap and water is capable of eliminating pathogens present in the hands and breaking the possible chain of virus transmission. If your hands are not dirty, it is also useful to use a hydroalcoholic solution (with at least 60% alcohol).

Healthy people do not need to use masks as the physical barriers do not seem to protect much. However, It is highly recommended that individuals with respiratory symptoms wear a mask when they are going to be in contact with other people (in the subway, in the cinema, etc.).

The World Health Organization (WHO) recommends healthy people to wear a mask only if they care for or are relatives of a person with COVID-19 or with a reasonable suspicion of having the infection.

Further Reading:

https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

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5 Home Remedies to Minimize Wrinkles

The use of home remedies in the care of facial skin has many benefits. In addition to rehydrating and caring for the dermis, with the use of these natural products we will be delaying the appearance of the dreaded wrinkles.

As the years go by, the skin loses collagen and elasticity. This makes it less flexible and the signs of aging appear. The good news is that there are effective treatments to minimize the presence of wrinkles naturally.

The appearance of wrinkles is a normal and inevitable process; however, there are many factors that increase aging or make wrinkles appear prematurely. Pollution, tobacco, stress and poor diet are some of them.

In addition to adopting healthy lifestyle habits, proper skin care effectively contributes to delaying the presence of wrinkles. Next, we will see five home remedies to minimize the presence of wrinkles.

Remedies to minimize the presence of wrinkles

1. Olive oil: a great ally against wrinkles

The moisturizing effect of olive oil, along with its essential fats and vitamin E, will give your skin a new look.

Olive oil is undoubtedly one of the great natural allies to fight wrinkles. Its moisturizing properties, as well as the essential fats it contains, are very beneficial for the skin. The incorporation of this ingredient in the daily skin care routine is very useful to minimize the presence of wrinkles.

Olive oil can be used as a make-up remover to clean facial skin every night. It is also very beneficial to massage with olive oil, insisting on the areas with the highest risk of cracks.

2. Yogurt and honey mask

The mask of yogurt and honey is one of the classic home remedies when it comes to preventing or reducing wrinkles. Yogurt moisturizes and softens the skin and it is a very delicate ingredient. It can be used even in allergic and extremely sensitive skin. Honey, meanwhile, deeply cleanses the skin and provides vitamins and minerals.

To prepare this mask, mix one tablespoon sugar-free natural yogurt with a tablespoon of honey and two tablespoons of lemon or orange juice. It is applied to clean facial skin and left for 15 or 20 minutes. After that time it is removed with water. The application can be repeated two or three times a week.

3. Banana and avocado mask to minimize the presence of wrinkles

This is a mask full of nutrients that will quickly renew your skin.
Banana and avocado are two ingredients very rich in vitamins and antioxidants. They provide the skin with the nutrients and hydration it needs to fight wrinkles and have a soft and smooth appearance.

To prepare this mask, crush half an avocado and half a banana and mix the ingredients. Next, beat an egg white and integrate everything well. It is applied to the skin of the face and neck previously cleaned and left to act for 30 minutes.

Finally, rinse with warm water. This mask can also be applied two or three times a week. In a very short time the anti-aging results can be seen.

4. Vitamin C based antioxidant serum

Preparing a homemade antioxidant serum based on vitamin C is much easier than it may seem. And it is an ideal remedy for the treatment of wrinkles, especially crow's feet and expression lines.
To prepare this serum you need:

• 7.5 g of vitamin C powder
• 15 ml of demineralized water
• 30 ml of liquid vegetable glycerin
• drop count bottle

The first thing to do is heat the water in the microwave for a few seconds. Then, vitamin C is added and, once it is well diluted, glycerin is added and mixed well.

Finally the mixture is put in the dropper. This preparation should be put on the skin only at night because vitamin C is photosensitive. Otherwise, spots may appear.

5. Cream with collagen and wheat germ oil

Apply this cream daily to notice the anti-aging effects of collagen and other active ingredients.
Collagen and wheat germ are two excellent natural allies to fight wrinkles. To prepare a homemade cream with these ingredients you need:

• 97 g of moisturizing base cream
• 40 drops of collagen
• 20 drops of wheat germ oil
• cream container

To make the mixture, simply add the drops of collagen and wheat germ oil to the moisturizer and mix well. Subsequently, the preparation is placed in the cream container. This cream can be applied in the morning or at night.

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How to Have Longer Hair in a Short Time

Do you want to let your hair grow after a cut or show off XXL hair? Do not miss these strategies to make your hair grow faster. If you follow them, you will go from imperfect to perfect without hardly realizing it. Follow us!

For centuries, long thick hair has been a sign of beauty. Although other trends have changed over the years, relatively long and healthy hair is considered attractive even to this day. And this trend is common to both women and men.

Since hair is an important part of our way of seeing each other, sometimes we want our hair to grow rapidly in a short time, but exactly how much does hair grow per month? And what can you do if you want your hair to grow fast and look healthy?

The quick answer to that question is that human hair grows about half an inch per month, which is roughly equivalent to 1.27 cm.

Hair grows in different stages and there are several factors that can influence the growth of your hair.

Factors that Influence Hair Growth

Each person has a specific type of hair with a different texture, appearance and touch. At first glance, the hair can be curly, wavy or straight. Regardless of the shape, the strands are thick or thin. Some people have thin hair, which is generally described as thin, and others have thick or bulky hair.

Your genes control the appearance and texture of your hair. But other factors also enter the equation when it comes to hair growth. Your overall health and diet play an important role in the state of your hair.

Therefore, excessive hair loss and poor growth may be indicators of certain medical conditions or poor nutrition. And then there is the matter of age.

The first signs of change usually appear at the age of 30. Hair follicles begin to produce less melanin, the pigment responsible for color, causing your hair to turn gray. This is also determined by your genes, apart from trying to dye your hair, there is little you can do to stop it.

Moreover, with aging, your hair also gets thinner and grows much slowly. Some of the follicles with which you are born stop growing new hair. Men can detect the first signs of baldness around 30 years of age.

Baldness in men is a very common experience and is related to testosterone fluctuations as men get older.

On the other hand, some seniors may experience increased hair growth in strange places. Men generally have more hair on their eyebrows, nose and ears as they age. Older women may be bothered by persistent hair around the lips and chin.

How to Have Longer Hair

There are actions you can take to keep your hair healthy and promote its growth:

1. Nutrients and Vitamins

You may not be aware of the fact that your body demands a lot of energy for hair to grow efficiently. So, only a balanced diet can help to maintain a desirable hair growth.

In addition, some supplements may help. Omega 3 and 6 supplements minimize hair loss in women and improve hair thickness.

Lack of zinc can be one of the main factors that accelerate hair loss. But keep in mind that taking supplements will only work if you have a zinc deficiency in the first place.

It is also good to have high levels of vitamin C. This vitamin has antioxidant properties that can prevent thinning and graying of hair.

2. Essential Oils

Men who fight hair loss may find that pumpkin seed oil is a lifesaver. In fact, it is known to increase the amount of hair.

Mineral essential oils of castor and coconut oil also help, because they prevent damage that damages hair growth.

It is worth mentioning that these oils should not be applied directly to the scalp.

3. Caffeine

Studies are still new and limited, but there is evidence that caffeine promotes hair growth.
This is the reason why hair growth shampoos have it as an active ingredient.

4. Proteins

Hair protein treatments are especially important for those who apply heat and often flatten their hair.

In addition to promoting growth, proteins keep hair safe from environmental and chemical damage.
Large amounts of protein are found in yogurt, vegetables and nuts. This basically brings us back to the point that a well-balanced diet can be considered as one of the best ways to improve the health of your hair.

5. Keratin

Many people tend towards products containing keratin to improve their hair growth.

Among its beneficial properties, they are found to reduce hair loss and increase hair strength and vitality. Your hair will have more shine, as an additional benefit.

To Conclusion …

Hair does not grow at the same speed throughout your life. As you get older, your hair growth will slow down. This article has provided you with enough tips and tricks to improve the health of your hair at all stages of your life and you have found solutions to make it grow faster and healthier.


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4 Natural Ways to Remove Neck Pain

Who has not ever suffered a pain in the neck area? It is a very common problem since it is not only linked to the sudden or incorrect movements, but also to many other factors such as stress, excessive weight of backpacks or bags, fatigue and, even, in the case of women, with the bad choice of the bra.

But it can also indicate more serious problems such as a herniated disc, osteomyelitis (OM) or an infection. It is important to keep an eye out for other symptoms and go to the doctor to make the diagnosis.

However, in most normal cases, however, this condition does not remain for long and the treatment is relatively easy. Such condition could be improved only with some natural remedies.

Here are four natural remedies that will help you to alleviate that terrible discomfort effectively. Take notes!

Most effective home remedies against neck pain

1. Ice

You need a towel or a handkerchief with four ice cubes. Wrap the ice cubes in the fabric and hold the cold cushion on the affected area of ​​the neck. Once this step is done, soak a towel with warm water, squeeze out the excess water and hold it on the neck. Repeat this process for 10 minutes.

2. Rosemary oil

This type of oil has anti-inflammatory and analgesic properties so it helps to relax the sore muscles of the neck. Take a small amount of rosemary oil and massage it on the neck gently in a circular motion.

3. Clay

Another trick is to apply cold clay, from the back of the neck to the shoulders, and keep it for about half an hour. This will help you to relieve neck pain in minutes.

4. Garlic

Massaging the neck twice a day with the mixture of half a head of crushed garlic with a camphor bar will help to relieve this pain.

How to avoid neck pain

To relieve and remove neck pain faster it is advised:

• Sleep with a low and firm pillow;
• Avoid driving while neck pain is not relieved;
• Avoid sleeping on your stomach, since this position increases the pressure in the neck region;
• Avoid answering the cell phone between the ear and the shoulder;
• Avoid sitting for a long time in front of the computer.

Moreover, It is also important to always maintain a good posture to prevent the muscles of the neck from getting stressed.

When should you see a doctor?

It is important to go to the hospital or consult the doctor if the neck pain is not relieved in 3 days, if the pain is very intense or if you have other symptoms such as fever, vomiting or dizziness. Because these can be the symptoms of diseases such as meningitis or migraine, for example.


Courtesy: Image by Анастасия Гепп from Pixabay

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6 Home Remedies to Reduce Heartburn

When heartburn continues over time, it can respond to other more complex pathologies.

Heartburn is a very annoying burning sensation that appears when stomach acid returns to the esophagus, an organ through which food passes from the mouth to the stomach.That burning sensation begins in the lower part of the chest and reaches the throat.

It usually occurs after eating a heavy meal or while lying down.The sensation can last a few minutes or a few hours.In addition, burning may be accompanied by other symptoms such as stomach cramps, nausea and vomiting that, sometimes, are confused with the symptoms of a heart attack.

It is important to treat heartburn because over time, reflux can damage the esophagus.As a complement to the treatment recommended by a doctor, some natural remedies that could improve symptoms without side effects can be taken into account. Are you interested in meeting them?

Natural remedies for heartburn

These home remedies use ingredients that can be easily obtained without spending a lot of money. Let’s see:

1. Baking soda with water

Baking soda is a natural remedy, which has the ability to neutralize the acids accumulated in the stomach, especially when they produce a burning sensation.It is included in the catalog of natural alkalis, since its pH is greater than 7.0 and can regulate acidity levels.

We have to prepare it by diluting ½ tablespoon of baking soda (5 g) in a glass of water. However, avoid consuming it more than 2 times a day. In addition, it is advisable to check with your doctor to track your consumption history.

2. Natural yogurt

It helps to calm the digestive system while helping to prevent heartburn. It is advisable to eat yogurt 2 times a day.

3. Aloe vera tea

The gel of the aloe vera plant has digestive properties that could improve symptoms such as inflammation and burning. Its cooling effect could reduce the discomfort caused by heartburn.

We will need 1 aloe vera leaf and ½ liter of water.  Extract the gel from the aloe vera leaf and mix it in the blender with half a liter of water. Consume half a glass of the resulting juice before each main meal.

4. Ginger tea

Ginger tea is another remedy used to relieve disorders associated with the digestive system.Ginger helps today treat nausea and neutralizes the acids caused by reflux. In addition, it stimulates the digestion and promotes the absorption of nutrients.

Prepare the tea with ¾ medium ginger root and 2 cups of water (500 ml), once it has rested for a few minutes, strain it.It is recommended to take 20 minutes before each meal.

5. Lettuce leaf tea

Although less known than the previous ones, lettuce leaf tea is another remedy to treat heartburn.Its properties help to reduce acidity and stimulate the digestion after a heavy meal.

For its preparation, we will need 3 lettuce leaves and 1 cup of water (250 ml). It is recommended to have a cup of lettuce leaf tea after each main meal.

6. Bubble gum

Chewing bubble gum increases the flow of saliva and in turn decreases the acidity in the stomach, protecting the esophagus from gastric acid. We will recommend gums that are sweetened with xylitol.

Before you leave…

To prevent heartburn you may also try:

• Drinking plenty of water during the day.
• Eating a healthy and low fat diet.
• Eating without haste and trying to chew well.
• Avoiding eating before bedtime.
• Stopping Smoking.
• Reducing the use of tight clothing in the abdominal area.
• Avoiding stress.

If the stomach upset persists, see a doctor so he can recommend medications that end this condition.


Courtesy: Image by Robin Higgins from Pixabay

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