Walnuts also contain 5 times more omega-3 ALA protein than any other nuts.
During childhood, our mothers used to give us a few walnuts in the morning. At that time we did not realize the point of eating walnuts. Nowadays, experts provide various information about the importance of walnuts. Walnuts possess a wide range of ingredients which can play an important role in our overall well-being.
One ounce of walnuts contains 4 grams of protein, 2 grams of fibre, manganese, magnesium, phosphorus, zinc, selenium, vitamin B, and plenty of vitamin E and fat. The vegan omega-3 ALA protein contained in walnuts is 5 times more than any other nuts.
Let's see walnuts are beneficial for our body?
1/11 - Walnuts relieve fatigue or depression.
2/11 – Older people suffering from Alzheimer's disease must put walnuts with the medicine. This fruit is especially effective in boosting memory.
3/11 - It contains omega-3 fatty acids, which increase brain function and reduce the symptoms of depression.
4/11 - It contains a lot of antioxidants. It also contains vitamin E, ellagic acid, melatonin, carotenoids. Eat walnuts every day to reduce skin wrinkles and remove age marks.
5/11 - Increases digestion and metabolism. It also enhances immunity. Walnuts help in the growth of bacteria that are good for the body.
6/11 - Maintains the function of blood cells by eliminating inflammation. It is also good for the heart. The vitamin E in walnuts takes care of the heart.
7/11 – As per the Biology of Reproduction journal, eating at least 75 grams of walnuts a day reduces male infertility. Their study claims that walnuts will increase sperm count.
8/11 - Omega 3 helps to keep the cholesterol levels right and improves the level of blood circulation in the arteries.
9/11 - In the case of weight loss, adding walnuts to the diet is very effective. Consumption of walnuts stops getting hungry from time to time. It can also be roasted and eaten with salad. Mango smoothies can also be consumed mixed with walnuts. Even if eaten raw, the nutritional value of walnuts remains intact.
10/11 - Walnuts contain an ingredient called melatonin, which helps to prevent insomnia. So those who do not sleep well at night will get rid of the problem by adding walnuts in the diet.
11/11 - Doctors say that any type of nut helps to reduce the risk of diabetes. As expected, walnuts are not an exception.
Photo by Dmitry Demidov from Pexels
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