Although coriander leaves are available all year round, during the winter they become more aromatic and pricy as well. Coriander leaves are most commonly used in cooking, salads or sauces. Many people use coriander leaves to enhance the taste in cooking. Coriander is a vegetable that always helps to increase the aroma and taste of food.
Coriander leaves are one of the most widely used spices. Not only does this leaf enhance the flavor, it also has many nutrients. It contains adequate amounts of Vitamin C, Vitamin A, Vitamin K and Protein. It also contains small amounts of calcium, phosphorus, potassium, thiamine, niacin and carotene.
Coriander Leaves Benefits
However, many of us do not know that coriander leaves have many benefits. Let's see some of the benefits of coriander leaves:
1/ 8 - Kidney health:
Kidneys are the most important internal organs of the human body. Many people suffer from various kidney diseases. You can eat coriander leaf juice every day to keep the kidneys healthy and functional. This removes harmful salts and toxins from the kidneys through urine.
2/8 - Cholesterol level, digestive system & liver function:
Coriander leaves reduce the level of bad cholesterol in the body and help in increasing the level of good cholesterol. They ensure easy digestion of food and also cleanse the stomach. Coriander leaves help the liver to function properly.
3/ 8 - Diabetes and ulcers:
Coriander leaves are especially beneficial for diabetics. They maintain the body's insulin balance and lowers blood sugar levels. The anti-septic properties of coriander leaves are also useful in curing ulcers.
4/ 8 - For the eyes:
Coriander leaves are good for the eyes as they are rich in vitamin A. Coriander leaves prevent many eye diseases including night blindness.
5/ 8 - Anemia and cancer:
Coriander leaves are especially useful for maintaining good blood circulation during the menstruation. The iron in it also works to eliminate anemia. The fat soluble vitamins and antioxidant vitamin A in this leaf help to prevent lung and stomach cancer.
6/ 8 - Bone & joint pain:
Coriander leaves have anti-inflammatory ingredients, which help to relieve bone and joint pain, including arthritis pain.
7/ 8 - Memory:
They help to keep the memory sharp and the nerves of the brain active. The vitamin K in coriander leaves is quite effective in treating Alzheimer’s disease.
8/ 8 - Itching & skin burn
This plant acts as an antiseptic and antifungal. Coriander leaves act as a medicine for any itching and skin burns.
Side effects:
However, eating too much coriander leaves can cause allergies, asthma, chest pain, diarrhea, liver disease, stomach upset and low blood pressure. However, there is no risk if you understand the right amount of coriander leaves to be consumed.
Photo by Chandan Chaurasia on Unsplash
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