Saturday, September 12, 2020


We can hardly find anyone who doesn’t like lady's finger. This summer vegetable grows abundantly in Bangladesh. It is called lady's finger since it resembles woman’s soft finger. Its scientific name is Abelmoschus esculentus.

11 Reasons to keep lady's fingers in your daily diet

This green delicious vegetable is very useful in several diseases. Lady's fingers are highly nutritious and comprise a number of medicinal properties. You may not know how important lady's finger is for maintaining a good health. Lady's fingers contain high levels of antioxidants that destroy cancer-forming cells and help to cure the disease. Let's find out for which diseases lady's finger works like medicine:

Amazing power of lady's fingers to fight different diseases

1/11 Beneficial in asthma

Lady's fingers work very well in asthma. They are used as a herbal remedy for the disease. It enhances immunity and prevents shortness of breath. Lady's finger seed oil can also reduce shortness of breath.

2/11 Diabetes control

There is no alternative to lady's finger for lowering blood sugar. Each 100 grams of lady's finger contains 0.08 mg of thiamine, 0.06 mg of niacin, 0.01 mg of riboflavin which provides nutrition to the diabetic patient and keeps him fresh. Therefore, diabetic patients should keep lady's finger in their diet every day.

3/11 Elimination of anemia

Regular consumption of lady's fingers increases the production of red blood cells. As a result, anemia is easily eliminated. Lady's fingers also contain soluble fibre pectin, which helps to reduce bad blood cholesterol and prevents atherosclerosis. Regular consumption of lady's fingers during pregnancy helps in the proper development of the fetus.

4/11 Diseases of the prostate gland

One of the great medicinal properties of lady's finger is that it increases the flow of urine. This reduces the growth of the prostate gland. Drinking the boiled lady's finger water will increase the flow of urine.

5/11 Relieves constipation

Lady's fingers have many medicinal properties. It contains fibre, vitamin A, and antioxidants. Fibre relieves constipation. It also helps in metabolism as it is easily digested.

6/11 Skincare

Lady's fingers are very beneficial for the skin. It cleans the impurity from the skin. Increases blood circulation and increases the radiance of the skin. Besides, by removing toxins from the skin, lady's fingers help in regenerating body tissues and eliminating acne by removing toxins from the skin.

7/11 Benefits of the eyes

Lady's fingers contain beta carotene, vitamin A, antioxidants, and lutein, which help to prevent glaucoma and cataracts.

8/11 Bone and dental care

Every 100 grams of lady's finger contains 8 mg of calcium and 1.5 mg of iron. As a result, lady's finger keeps the bones strong. They are also useful in teeth and gum diseases.

9/11 Haircare

Lady's fingers have natural uses for hair. They can be used as a natural conditioner. Lady's fingers reduce hair fall and enhance hair shine.

11/11 Weakness

Lady's fingers help to relieve depression, weakness and fatigue. In addition, there are many more. After knowing the quality of lady's fingers, you will want to put lady's fingers in your daily diet.


Image by Santanu Manna from Pixabay

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