Eagle Pose (also known as Gorudasana) is an effective Yoga pose for attaining flexibilities in major body joints. Most importantly it is essentially beneficial for increasing sexual potency and eradicating reproductive complications. In fact, it is the only Yoga Posture which is capable of supplying adequate blood to the reproductive system, sex organs, and the kidneys.
Steps
- Stand Straight.
- Balance your body on your left leg.
- Raise your right leg and bind the left leg over the left.
- Bring your arms together and cross your left elbow over your right elbow. Press your palms together as firmly as it possible.
- Stay in this position for 15-30 seconds.
- Release your legs and arms and stand straight as Step -1.
- Do Savasana (Corps Pose) for 15-30 seconds.
Note: When you are done then repeat the same stages by your opposite legs and arms for the same length of time.
Benefits
- Improves balance
- Increases concentration & confidence
- Improves flexibilities in the hips, knees, ankles
- Strengthens legs, knees and ankles
- Increased circulation to all joints
- Ensures supply of fresh blood to the reproductive system, sex organs, and the kidneys
Contraindications/Precautions
Do not try this posture if you are experiencing the following complications:- Arm injury
- Shoulder injury
- Hip injury
- Knee injury
- Ankle injury
- Low blood pressure
Additional Resources
http://www.yogajournal.com/basics/2340http://www.yogajournal.com/poses/785
http://www.active.com/mind-and-body-yoga/articles/pose-of-the-month-eagle-pose
http://en.wikipedia.org/wiki/Garudasana
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