Ditch Back Pain through Cobra Pose

Practicing the cobra pose will help strengthen and stretch your back. In turn, it will allow you to reduce cervical tension caused by stress.

Amongst many other yoga postures, the Cobra Pose is more popular due to its manifold benefits. However, in the Western world, this posture’s exceptional popularity stems specifically from its ability to appease back pain. In Sanskrit, Cobra Pose is known as Bhujangasana. Bhujanga refers to snake. And unsurprisingly, the subject posture assumes a pose that resembles much like a cobra with its head raised. Although we perform Cobra Pose as a separate posture, it is also an indispensable step of the Sun Salutations or Surya Namaskār.

The Benefits of the Cobra Pose

The Cobra Pose is a backward bending pose which is incredibly useful for improving condition of various parts of the human body. To be precise, it is essentially good for relieving upper body stiffness, which covers regions such as, shoulders, upper back, and neck. Again, the posture is capable of minimizing the stiffness of the lower back.

In the 20^th century, the Indian avant-garde yogi, B. K. S. Iyengar claimed that this pose was a "panacea for an injured spine". However, he could not present any empirical evidence in support of his aforesaid claim. Nevertheless, the Cobra Pose is widely suggested by yogis worldwide to manage or relieving back pain. Most practitioners assert that the pose positively helped them to pacify back pain.

Moreover, there are many other benefits tagged with this pose. To be specific, it enhances digestive system, decreases symptoms of asthma, improves kidney functions, alleviates mental stress, develops self-confidence, strengthens the heart, improves libido, enhances flexibility, and lightens menstrual pain. Furthermore, it is assumed that the Cobra Pose has the potentials for destroying diseases.

The Cobra Pose Step-by-Step

1. Lie face down in such a manner that your stomach touches the ground. Keep both your legs and feet together. Tops of your feet and toenails should press firmly down the floor while the soles of your feet should face up.
2. Put your both hands palm down below the shoulders and keep the elbows close to the rib cage.
3. Inhale, and slowly lift the head then stretching the muscles of the back lift the shoulders and trunk as higher as it possible and further backwards without taking any support from the arms.
4. Hold your breath and Remain in this position for seven to twelve minutes.
5. Exhale slowly and gradually return to the face down position.

Cautions

• Don not put too much effort during stretching backwards.
• Do not practice Cobra Pose if you are suffering from excessive thyroid growth.
• Do not perform Cobra Pose during pregnancy.
• Do not practice Cobra Pose if you have Back injury.

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• Posted on: 9:39 PM
• Posted by: T. Shameem
• Tags: cobra pose benefits, cobra pose for back pain, fix low back pain, health, how to prevent lower back pain, prevent low back pain in cobra pose, yoga, yoga for back pain, yoga for low back pain
• Comments: 1 comment